Tune in to our short 2-minute blooper bonus episode for a glimpse into the fun and unexpected moments that happen behind the scenes of our podcast recordings. Listen as Amanda and Jasmin navigate through the mishaps and laughs, showing that podcasting isn't always easy but definitely fun ..read more

Ever wondered what happens during podcast recording sessions? Or the types of things two nutritionists speak about? Well, wonder no more! In this hilarious pre-show mic test, Amanda and Jasmin dive into a random mix of topics, giving you a sneak peek into their off-air banter. From discussing podcast appearances to sharing coffee shop drama, this impromptu session turned into a 10-minute bonus episode packed with laughs and insights. Tune in for a lighthearted chat that'll make you want to grab a cup of coffee and join the fun ..read more

In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula." In this episode, Amanda and Jasmin open up about: Their individual journeys that led them to their current roles in health and wellness. The reasons behind their strong belief in the significance of protein and strength training, particularly for women in their 4 ..read more

Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be? Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By the end of this episode you’ll: Discover how to interpret your body’s signals and nourish yourself for optimal health Debunk myths about low-calorie and low-fat diets and understand how to approach nutrition for l ..read more

In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning: Ways to leverage your training around your menstrual cycle for peak performance How to manage a busy work/life schedule and still train at a competitive level Natalie’s approach to personal growth and how she challenged stereotypes while winning ultramarathons How she overcame her hardest physical struggles during her pregnancy and two-year post ..read more

Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities. In this episode you will learn: ·         The unique significance of mental health in your 40s. ·         Strategies for managing this liminal stage of life and shifting res ..read more

If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to vibrancy, through things like: • overcoming the “achievement” rat race to find true fulfilment and purpose • identifying the six stages of burnout – and how to reverse them at each stage • how to unpack patterns of toxicity in your family before you pass them onto your kids • screening for the five vital nutrients that can dramatically improve your overall health In this candid chat with the doc, y ..read more

Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat with Jasmin & Amanda, strength coach and fitness entrepreneur PARI PRIYADARSHINI reassures us about: • the importance of training for longevity versus just training for aesthetics • strategies to overcome the initial intimidation factor of lifting weights in a gym • how body image, culture, and expectations all play a role in women’s health • dietary hacks to improve protein intake and build your ..read more

What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to women’s health and menopause expert DR. TASHIYA (TASH) MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and optimal health, like: • how to identify and address the key symptoms of perimenopause and menopause • using the six pillars of lifestyle medicine to manage your personal health trajectory • how to disentangle illness from lifestyle choices to take control of yo ..read more

Is it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin and Amanda talk to sex, love and relationship coach ANDREA TAN to find out: • what it means to become an “embodied” version of yourself and increase your capacity for pleasure • how to ask your partner for what you want – and for singles, how to get what you need in your sex life • steps to reclaim your sexuality, self-worth and self-love, even after trauma • how to build (or rebuild) intimacy with a long-term partner You’ll find a blend of spicy s ..read more