Becoming the Hero in Your Infidelity Story In this episode of 'From Heartbreak to Healed,' hosted by Monica, a life coach, wife, mother, and Christian, she focuses on helping women recover from the trauma of infidelity by turning their heartbreak into joy. Monica shares her journey and passion for guiding others through similar experiences. The episode dives into five signs that indicate someone is not taking an empowered stance in their infidelity story, suggesting they are stuck in a victim mindset rather than choosing to be the hero of their narrative. These signs include self-doubt over se ..read more

Embracing Imperfection: Finding Self-Love After Betrayal In episode 51 of 'From Heartbreak to Healed,' host Monica, a life coach specializing in helping women navigate the aftermath of infidelity, discusses the importance of embracing imperfection on the journey to self-love and healing. Monica shares her own experience and insights on overcoming heartbreak, emphasizing key strategies such as acknowledging pain, letting go of perfectionism, cultivating self-compassion, embracing vulnerability, and celebrating progress. She also announces new developments for the podcast including a group progr ..read more

From Suffering to Salvation: Finding Joy After Heartbreak In this episode of 'From Heartbreak to Healed', host Monica, a life coach, wife, mother, and Christian, explores the theme of suffering, especially in the context of Holy Week. Monica shares her personal journey through infidelity and how it led her to help other women transform their heartbreak into joy. Referencing a powerful homily by Father Mike Schmitz, she discusses the idea that suffering can be salvific, meaning it can lead to redemption and salvation. Monica emphasizes that understanding and embracing this concept allows us to ..read more

From Heartbreak to Hero's Journey: Finding Joy After Infidelity Monica, a life coach who specializes in helping women heal from heartbreak, shares her personal insights and the framework of the hero's journey as a powerful metaphor for overcoming the pain of infidelity. After a brief hiatus due to surgery, Monica returns to discuss how the trials and growth experienced through infidelity mirror the hero's journey, highlighting the possibility of transformation, growth, and redemption. She introduces a new program aimed at guiding women through their healing process leveraging the hero's journe ..read more

In this episode, Monica, your host and a life coach for women, shares 7 strategies that can help you reinvigorate your journey towards healing after infidelity. 1. Understand the impact of infidelity - Recognize the physical, emotional, spiritual, and financial impact that infidelity has on you as a person. Dive deeper into your emotions and seek support to navigate through them. 2. Cultivate self-compassion - Learn the importance of practicing self-compassion in the healing process. Explore mindfulness, self-care activities, forgiveness of self, and meditation techniques to enhance self-comp ..read more

In this episode Monica shares how it's so easy after infidelity to get stuck in the betrayer's way of seeing us. We often lose sight of who we are and take on the beliefs of our partner. But it happens and we don't even realize it. Monica shares 4 signs you might be stuck in your betrayer's model of you. Listen in to see if any of these resonate with you. Looking for ways to stay connected?   Grab a Girlfriend’s Guide to Overcoming Infidelity: https://monicamundellcoaching.myflodesk.com/zxubifz16l Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Need a Mentor ..read more

In this episode with Monica, she is giving you a list of 9 things that inspired her on her healing journey. Here is here list: Weekly High Mass service Author Matthew Kelly and The Rhythm of Life Friendships Quotes Board on Pinterest Running Creating Journaling/Bible Study Prayer Time in Nature Looking for ways to stay connected?   Grab a Girlfriend’s Guide to Overcoming Infidelity: https://monicamundellcoaching.myflodesk.com/zxubifz16l Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Need a Mentor? https://forms.gle/v3wf4DCKtz2ox1Mw8 ..read more

A topic that comes up a lot when I am coaching clients is this idea of "our thoughts create our life" This thought work has been so transformational in my life and I want it to be transformational for you too. I created a list of 10 thoughts that I think will be really helpful to create into beliefs that can help you heal. So much of this journey is determined by the way you think about it. I want you to find the richness and fullness of life, and that starts with how we are thinking about our life. I'm giving 10 thoughts to practice and sharing ways to put these thoughts into practice. These ..read more

There are 4 Stages to the Infidelity Journey. In this episode I share what those 4 stages are. Knowing what stage you are in can be so helpful for you to move forward in your healing journey. Stage 1: Shock & Awe Stage 2: Consciously Unconscious Stage 3: I'm the Problem Stage 4: Beautiful Suffering I know this journey and it's stages and after walking all 4 stages of this journey I now want to help you get to the final stage. I created my coaching for women just like you. If you feel stuck in your healing journey, let me help you walk through the stages of healing. https://forms.gle/Swd2xT ..read more

Sometimes this Infidelity Journey can send us into a tailspin of negative emotions. A hit of dopamine is exactly what we need to get ourselves out of it. I'm sharing ways to get a real and lasting hit of dopamine to take you from the negative emotions to the positive. Be sure to listen in and give these a try when you need a spark of JOY most. Looking for ways to stay connected?   Find me on Instagram here: https://www.instagram.com/monica.mundell/ Interested in Coaching? https://forms.gle/Swd2xTZ9riMfJ1TC7 Subscribe to my Email List: https://view.flodesk.com/pages/637243676 ..read more