Do you cringe at words like boundaries or rules? I do! But when I reflected on that because I was looking for a new M.O., I realized, I need structure and support. Ahh, that feels better. Today, let's dive into an example of a plant and how we can choose success in thriving instead of failure to thrive. Next week, we'll dig deeper into some practical applications of what that might look like for you. You are a beautiful and precious flower, my sister! And always remember: You are not alone! Community on Facebook Connect on Instagram ..read more

Last episode, we talked about getting out of your head and taking back control of your mind and thoughts. Today, I think it's equally as important to talk about our bodies. God made our bodies and called them very good. But do you ever struggle with wanting to go back to your former way of living? The one that didn't honor your body how God intended? Join me as I walk through a few Scripture passages and remind us of what God says. Stop focusing on the past. We have a new nature, created to be holy and righteous! How else do YOU care for your physical body? And always remember ..read more

Do you ever catch yourself thinking or doing something you wish you could stop? Do you ever feel stuck in a rut like you can't get out of your head? I'm coming at you today with tons of practical tips on changing that! Let's work to rewire your brain so that you can create the habits and life you actually want. I'd love to hear what your next step is! And always remember: You are not alone! Community on Facebook Connect on Instagram ..read more

I had a mentor ask me a really great question: What do you think you need to do next? And my own answer really surprised me. I needed a plan in several areas of my life, because without a plan, I was less likely to get anything done. I realized this applied to exercise. To business. To time with God. And even to my marriage! So are you feeling stuck or overwhelmed? What do you need to do next? Listen as I share my 6 tips for both your personal and marriage growth!   Always remember: You are not alone! JOIN US for our weekly coffee chat! Ask me for the link! Community on Facebook Connect o ..read more

For the first time ever, I'm giving you a sneak peek into a weekly coffee chat I hosted. You women bring so much experience and wisdom to the table, and I'm so grateful to be on this journey with you! We talked about: 1. When an affair affects your family relationships 2. What has helped you grow spiritually on your healing journey? 3. Having an experience of Christ's love- do we have to walk through a traumatic experience? 4. Christ meets us in our anxiety!   Always remember: You are not alone! JOIN US for our weekly coffee chat! Ask me for the link! Community on Facebook Conne ..read more

It's that time of year! Roses, hearts, love, teddy bears and chocolate, and- emotional overload. During the affair, holidays were always a disconnecting experience. I disconnected from God, disconnected from my husband, and disconnected from myself. Today, I choose different! Get ready for some mindset work AND practical application! It's time we commit to living in truth, communicating our desires, and working on ourselves. Remember to come tell me what you're changing this week! And always remember: You are not alone! JOIN US for our weekly coffee chat! Ask me for the link! Community on ..read more

Maybe you've heard the verse "There is no more condemnation" (Romans 8:1) or "Throw off your former way of life" (Ephesians 4:22), but for some reason, the past keeps popping up in your mind and blocking your vision. Even after I was on my healing journey, I still wrestled with everything pointing back to "the affair"! I want to share a sneak peak into a counseling session I had during that season and share a few reflection questions I learned then. Join me on the daily journey of shedding your shame to live in true freedom! And always remember: You are not alone! JOIN US for our wee ..read more

You were created for connection. But somewhere along the line, your Enemy tried to steal it. He tried to disconnect you from others, from God, and even from yourself. But not today! Let's chat about what happens when the Enemy lies to you and why community is really that important. You are not alone! JOIN US for our coffee chat and Fervent book study by Priscilla Shirer! Tuesdays at 8:30 pm EST. Ask me for the link! Community on Facebook Connect on Instagram Grab Fervent on Amazon (or Audible ..read more

**Time is running out for coaching in July! Are YOU ready to shed your shame and take the first steps toward true freedom? Let me get in the trenches with you, girl! Grab a mini session to see if it's right for you!**   Hey Friend, I am so excited for you to meet Darnell Wilson today! He currently serves as Director at Northeast Ohio Impact, unleashing the Gospel to local college students. We first met when he preached a sermon at my church on forgiveness and how Christians need to forgive and be forgiven. Today we continued the conversation in Zechariah, where we learn Jesus silences Sat ..read more

>>I'm gifting TWO MORE coaching spots in July! Are YOU ready to shed your shame and take the first steps toward true freedom in your life and family? Let me get in the trenches with you, girl! Grab a mini session to see if it's right for you!<< Friend, Do you ever hear recommendations and think, there's NO way I could do that! I used to think that when someone told me- healthy marriage have couples that spend 10-15 hours a week together. This is intentional, face-to-face time where you can communicate and grow together. Cue all the excuses: kids, time, money, sleep!  But then ..read more