Have you ever felt an irresistible urge to solve everyone's problems, convinced that you were their only hope? My revelation about the savior complex's impact on our lives came to me during an insightful coaching session, and it's something I'm eager to unpack with you. Research by psychologist Mari Joseph, helped me navigate the complex waters of trying to 'save' the people around us. The conversation sheds light on the fine line between assisting and rescueing, exploring how this well-intentioned yet misdirected drive can take a toll on our self-esteem and vitality. Through personal anecdote ..read more

When my marriage unexpectedly crumbled, it felt like my entire belief system did too. This harrowing time led me on a quest to distinguish what was truly important to me, and it's a journey I'm getting real about in our latest episode. We uncover the often-confusing difference between beliefs—those truths we hold dear—and values, which steer our lives in the direction of what matters most. Together, we'll navigate the choppy waters of self-doubt and low self-esteem that can arise when life throws curveballs, and I'll reveal the tools you can use to chip away at negative beliefs and rebuild a f ..read more

As Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I'm eager to share with you. This episode is a treasure trove of hard-earned wisdom, offering you the tools to build and maintain healthy relationships through the power of boundaries. Inspired by Brené Brown's advocacy of setting boundaries as an act of self-love, we delve into the nine universal human needs and how unmet needs signal the necessity for clear limits. Whether you're mending trust after betrayal or simply learning to prioritize your own well-being, you'l ..read more

As Life Coach Jen, I've navigated the choppy waters of a marriage without boundaries and emerged with invaluable insights that I'm eager to share with you. This episode is a treasure trove of hard-earned wisdom, offering you the tools to build and maintain healthy relationships through the power of boundaries. Inspired by Brené Brown's advocacy of setting boundaries as an act of self-love, we delve into the nine universal human needs and how unmet needs signal the necessity for clear limits. Whether you're mending trust after betrayal or simply learning to prioritize your own well-being, you'l ..read more

As your guide and confidante, Life Coach Jen, I open my heart, sharing the tumultuous journey of piecing together a life after the devastation of infidelity. Bobby Joe's email was a mirror to my soul, reflecting the agony of watching an ex start anew with their affair partner. Through my own scars and stories shared by many of you, we traverse the path of reframing the narrative we whisper to ourselves in the lonely hours. This episode peels back the layers of illusion to show that the grass on the other side might be far less green than it seems. We'll walk through the pivotal steps of lettin ..read more

Walking through the fog of an emotionally abusive relationship can leave you questioning your very reality. As your guide, Life Coach Jen, I'm here to share the illuminating truth of my own journey, peeling back the layers on the subtle, yet profound, effects of manipulation and infidelity. Through my eyes, we'll recognize the signs that creep in unnoticed, the gaslighting and isolation that can erode one's sense of self. And with a nod to the chilling narrative of "Dirty John," we examine how such toxic patterns unfold on screen, offering powerful insights into the harsh realities many face b ..read more

Have you ever caught yourself crafting a meticulous opinion on someone else's life choices, only to realize you've neglected your own canvas? I've been there, focusing on my ex-husband's actions while my personal growth sat on the back burner. In our latest episode, we unpack the phenomenon of 'wasted opinions' and their sneaky habit of taking center stage over our self-relationship. Through tales from my own journey and the reasons we gravitate toward judging others, I unearth the power of confidence in steering clear of the influence of external opinions and making choices aligned with our v ..read more

Transforming the remnants of a marriage into a renewed partnership is a journey I've walked, and I'm here to share the profound steps that can lead to a 'happily even after.' Drawing from Esther Perel's wisdom on post-affair relationships, our discussion tackles the delicate process of fostering a 'second marriage' with the same partner, while underscoring the pivotal role of personal growth and communication. We invite you into an intimate conversation about the intricacies of rebuilding trust and creating a home environment that reflects shared values, solid security, and the harmony that nu ..read more

When your heart races at the thought of an upcoming challenge, it's not just you—it's a conversation between mind and body that's as old as humanity. Join me, Life Coach Jen, as we navigate the labyrinth of anxiety. I examine the intricate dance of our nervous systems. This episode peels back the layers of anxiety, from the hidden influences of our childhoods to the relentless pressures placed on women by society. Discover the transformative potential of neuroplasticity, and understand how our own stories are woven into the wider tapestry of stress management. Embarking on this journey, we ac ..read more

Embark on a transformative quest to conquer anxiety with my enlightening conversation about John Delony's book, Building a non-anxious life, a sage in the realms of trauma and healing. Your journey through this episode will equip you with a map to navigate the often treacherous landscape of stress and depression, pointing you towards a life of fulfillment and peace. I dissect how anxiety can escalate in today's fast-paced world and reveal strategies to reclaim your calm. No more shall you be at the mercy of social media scrolls or the false sanctuary of substances; instead, I'll guide you in b ..read more