In this episode, I'm sharing a bit about how to break free from your controlling coparent and the observations I've made over the years in regards to what actually keeps you on the "coparenting merry-go-round". Tune in to get some new insights and an annoucement on something special coming up. Ready to break free from a controlling coparent? ? ⁠⁠⁠⁠⁠⁠⁠DM me on Instagram⁠⁠⁠⁠⁠⁠⁠ “FREE” so you can get the details for my LIVE masterclass coming up on this Resources: Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? ? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY for The Unshakeable Coparent Program ..read more

**There is a trigger warning on this episode just in case you don't want to hear anything that may be triggering or if you have children within earshot** Today's episode is a little different from my usual as I'm sharing a couple of personal stories that I think will resonate with you one way or another whether you're an empath or highly sensitive. You'll also get a bit more of an understanding of who I am and it may connect the dots for you as to why I'm the mentor I am today. Join the Unshakeable Inner Circle where you get monthly masterclasses + Q&A's with me, a kickass community of em ..read more

In today's episode, I talk about a conversation I had in the DM's with a woman who reached out to get support with her coparenting. It reminded me of so many similar conversations I've had that tell me straight away where someone is in their journey and the real reason they're stuck not being able to see the wood for the trees. Grab a drink and lean in as I have a feeling this will resonate with you too. Join the Unshakeable Inner Circle where you get monthly masterclasses + Q&A's with me, a kickass community of empowered mummas and start flipping the script at your own pace ? ⁠⁠⁠⁠⁠DM me ..read more

In this mic drop episode, we peel back the layers of traditional “coparenting” advice and reveal its shortcomings when faced with difficult exes. Join us as we navigate the complexities of coparenting with a high-conflict, narcissistic or toxic coparent and explore the need for a new approach. Discover why conventional (traditional) coparenting advice often falls short and learn about the only other useful alternative, parallel parenting. We'll also delve into the importance of self-care, and a supportive network that gets it, in this intricate coparenting minefield. Whether you're deep in the ..read more

In this episode, we delve into the transformative power of setting clear intentions for the upcoming year. I also talk about the often-overlooked pitfalls of moving through life passively without intention and learn how purposeful planning can be a game-changer. The benefits of this approach, especially if you're looking for more meaningful change in your life. Whether you're looking to revolutionise your personal, professional, or parenting journey, this episode offers insights and inspiration to set the stage for a year of growth and success. Tune in to start your next 12 months with clarity ..read more

Explore the hidden issue of parentification in high-conflict coparenting.This episode reveals how children often become unwilling caregivers in these unique family dynamics, impacting their future well-being and relationships. I dive into the role of both parents in this cycle, and its deep psychological effects on children. Listen in for actionable strategies for breaking this cycle, the importance of specialised support, and how to create a nurturing environment where your child can thrive. It's time to transform your coparenting journey and protect your child from the lasting effects of par ..read more

In this empowering episode, dive into the world of high-conflict coparenting and discover strategies to navigate emotional exhaustion. Learn how to shift the blame from yourself to understanding the counterparent's role, protect your child's emotional health, and set the stage for a healthier coparenting journey. Join us for a 15-minute insightful session designed for busy moms facing the challenges of high-conflict coparenting. Access my free masterclass, "Under The Surface" ? ⁠⁠⁠⁠DM me on Instagram⁠⁠⁠⁠ “RESILIENCE” – I talk about the effects on the children caught in the crossfire. Resource ..read more

In this episode, we dive into the diverse landscape of coparenting support. Join me as I critically examine the real offerings of therapists, books, legal advice, and self-study courses against the unique backdrop of coparenting challenges. This episode is a must-listen if you're seeking clarity in the sea of coparenting support choices. Tune in to uncover insights that could redefine your approach to overcoming coparenting obstacles. Access my free mini-course, "Reclaim Your Peace with a Narc Proof Ho​me™" ? ⁠⁠DM me on Instagram⁠⁠ “RECLAIM” – it's a powerful resource designed to support your ..read more

In this empowering episode, inspired by a heartfelt 1:1 call with a beautiful member of The Unshakeable Coparent Program, we delve deep into the challenges of competing with a 'Disneyland' coparent. It's a journey many face – trying to match up to an ex-partner who showers the kids with gifts and zero boundaries, leaving you feeling like the 'less fun' parent. But here's the twist: it's not a competition. We explore how to anchor your self-worth, control what's in your power, and create a profound sense of self-trust. It's about being the parent your child needs – grounded, consistent, and tru ..read more

In this empowering episode of the Unshakeable Coparent Podcast, we delve into the potent interplay of feminine, masculine, and dark feminine energies within the realm of high-conflict coparenting. Listen in to how these energies impact our lives, relationships, and parenting styles, from the nurturing and empathetic aspects of feminine energy to the assertiveness of masculine energy, and the transformative power of dark feminine energy. Join me as we explore real-life examples, address the challenges of wounded feminine energy, and provide practical strategies for balancing these energies to b ..read more