Married life takes work but that work can be a lot more rewarding when you’re equipped with the right tools. Acquiring the right tools all begins with healthy communication. Healthy communication helps you set realistic expectations and get through those uncomfortable conversations a little more comfortably. Whether you choose to work with a licensed mental health counselor or fly solo with your partner, these are the areas you MUST discuss with your partner before committing to life with them. Want a step-by-step manual on healthy relationships? My PreMarital Preparation Program looks i ..read more

Relationship conflicts are bound to come up, even in healthy relationships! How you handle conflict, however, is what makes the difference between a healthy and unhealthy relationship. The crazy thing is, most people don’t speak about things that bother them, which builds up resentment and deteriorates a relationship. Having a clear plan for resolving conflict will help you get through tough conversations and into a healthy relationship. Here is how to handle conflicts in relationships in 10 straightforward steps. 10 Steps For Resolving Conflict In Relationships The most important thing w ..read more

In my practice, I often encounter couples grappling with the question of sexual frequency. It’s a common concern: How long is too long without sex in a relationship? The thing is: too long is subjective. ‘Too long’ indicates someone has waited too long to say something they need to say. I’ve encountered people who thought sex was what they wanted, got it, and then still felt unfulfilled. Sex that is not great can also leave you wanting… So then what? Was it worth it? The person wanting sex has the duty to first understand where this yearning comes from. Is it to feel connected? Because you ..read more

Dirty talk is an erotic sexual activity that can also be incredibly intimate. Really good dirty talk, where all partners feel safe and aroused, begins with really good communication. And a little practice I’ve helped many clients explore their sexual fantasies and learn how to talk dirty confidently. Let’s explore everything I recommend to my clients who want to learn how to dirty talk. What Is Dirty Talking? Dirty talk involves using tantalizing, explicit words and phrases to seduce and excite your partner. Known in research circles as “erotic talk” or “sex talk,” it includes all the in ..read more

I help couples improve their sex lives all the time as a sex coach. And one thing they are always surprised to discover is that there is more to a good sex life than sexual pleasure. In fact, sexual pleasure is the byproduct of everything else! I’ll walk you through why sex is actually really good for you, what leads to good sex, and how to improve your sexual experiences the next time you roll around in the hay. Why a good sex life is good for you When we prioritize and nurture our sexual health, the ripple effects can touch many parts of our lives with that post-coital glow. Here are a f ..read more

Discovering that your relationship has become sexless can be heartbreaking. As a sex coach, I see it more often than you might think. In this post, I’ll define a sexless relationship (it’s not exactly zero sex), explore common causes behind it, talk about how common it is, and most importantly, offer practical tips on how to revive sexual intimacy. Whether you’re navigating changes in your relationship or seeking ways to reconnect with your partner, this guide aims to provide insights and strategies to help reignite the spark. What is a sexless relationship? In relationships, a sexless pa ..read more

Intimacy is more than just physical intimacy. But oh boy does sexual connection increase when couples take the time to build intimacy in the relationship. In fact, as a sex coach, I recommend intimacy exercises that build emotional connection more often than I recommend physical touch. That’s how powerful true intimacy can be in a relationship. So I share with you what I know about intimacy in relationships and how to build intimacy with 25 different exercises for couples. Intimacy building activities: what is intimacy, exactly? Intimacy is the deep connection that we cultivate with our p ..read more

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What’s the best age to talk to your kids about sex? Radical take: It actually doesn’t matter.  If you’re not ready, then you won’t do it nor make time for it.  In this post, I’ll walk you through how to start talking about sex no matter where you are on your journey. Here’s everything you need to be ready to talk to kids about sex. When to talk to kids about sex Even when people know the “right” age to talk about certain topics with their kids, they still hold back because they’re not ready.  How do you become ready? It starts with addressing any lingering issues or emo ..read more

So it’s time to have “the talk” with your kids. You might have no idea what to say. Whether you aren’t sure what is age-appropriate, how your kids will react, or never had the sex talk with your own parents, there are plenty of reasons that having “the talk” might make you nervous. That’s okay! Having the talk is tricky. Trust me, I know. I’m a board-certified sexologist and I had to wrap my mind around how I would approach sex and all that went with it to my own kids. Here’s the thing: “The Talk” isn’t actually just one conversation. It (meaning the conversations around sex, dating, re ..read more