For those seeking to explore the hidden power of the Polyvagal Theory, these books provide an excellent opportunity to explore the nervous system and its role in healing from trauma. Polyvagal Theory, developed by renowned psychiatrist Dr. Stephen Porges, offers profound insights into the human autonomic nervous system and its influence on our emotions, behavior, […] The post Our top Polyvagal Theory Books for recovering from trauma appeared first on Complex PTSD Help ..read more

Complex post-traumatic stress disorder (CPTSD) can be an ongoing battle for those who suffer from it, with symptoms such as anxiety, depression, and emotional dysregulation affecting their daily lives. However, recent research has shed light on a potential key to healing: the vagus nerve. The vagus nerve is the longest cranial nerve in the body, […] The post The Vagus Nerve: Unlocking Healing from Complex PTSD appeared first on Complex PTSD Help ..read more

Discover the remarkable power of the fawn response and learn how this instinctive survival mechanism plays a vital role in our lives. In this article, we dive into the science behind the fawn response, shedding light on its origins and evolutionary significance. When faced with a threatening situation, our natural fight-or-flight response often takes center […] The post The Science Behind the Fawn Response: Understanding Our Instinctive Survival Mechanism appeared first on Complex PTSD Help ..read more

Understanding Trauma: Can emotional trauma cause memory loss? Emotional trauma is a deeply distressing experience that can impact our lives in profound ways. Whether it stems from a specific event or a series of prolonged stressors, the lasting effects can be overwhelming. Understanding how long these effects last and finding ways to heal is essential […] The post Complex PTSD Help | Can emotional trauma cause memory loss? appeared first on Complex PTSD Help ..read more

Understanding Trauma: Can emotional trauma cause physical pain? How Emotional Trauma Can Manifest as Physical Pain Have you ever experienced physical pain that seems to have no clear cause? It turns out that emotional trauma could be the culprit behind your mysterious aches and ailments. When we experience intense psychological distress, such as a traumatic […] The post Complex PTSD Help | Can emotional trauma cause physical pain? appeared first on Complex PTSD Help ..read more

Understanding Trauma: How long does Emotional Trauma last and how to heal Emotional trauma is a deeply distressing experience that can impact our lives in profound ways. Whether it stems from a specific event or a series of prolonged stressors, the lasting effects can be overwhelming. Understanding how long these effects last and finding ways […] The post Complex PTSD Help | How long does emotional trauma last? appeared first on Complex PTSD Help ..read more

Check out the latest CPTSD Books February 2024 Releases from Dr. Stephen Porges and Deb Dana, prominent Polyvagal Theory experts. Polyvagal Prompts by Deb Dana | February, 2024 New Release Discover the remarkable ways your nervous system works in service of your safety and well-being in Polyvagal Prompts by Deb Dana. Polyvagal Theory, developed by […] The post CPTSD Books | February, 2024 Releases appeared first on Complex PTSD Help ..read more

Are you looking for effective tools and strategies to overcome anxiety and trauma? Look no further. In this article, we will guide you through the intricate landscape of the Polyvagal Ladder and equip you with the knowledge and resources to regain control of your emotional well-being. Understanding the Polyvagal Ladder and its implications on our […] The post Climbing the Polyvagal Ladder: Tools and Strategies for Overcoming Anxiety and Trauma appeared first on Complex PTSD Help ..read more

Trauma can have a profound impact on our physical, emotional, and psychological well-being. While traditional therapeutic approaches have focused primarily on talk therapy, there is a growing recognition of the importance of somatic-based interventions in trauma healing. One groundbreaking theory that is gaining traction is the combining the Polyvagal Theory and trauma therapy treatments. Polyvagal […] The post Unveiling the Power of Polyvagal Theory in Trauma Healing appeared first on Complex PTSD Help ..read more

Living with Complex Post-traumatic Stress Disorder (PTSD) can feel like walking on a tightrope. Emotional dysregulation, a common symptom of Complex PTSD, can make even the most ordinary tasks feel overwhelming. But there is hope. Understanding and learning to cope with emotional dysregulation is crucial for finding balance and restoring a sense of well-being. In […] The post Finding Balance: How to Cope with Emotional Dysregulation in Complex PTSD appeared first on Complex PTSD Help ..read more