When I first came across Pete Walker’s book, Complex PTSD: From Surviving to Thriving, I had no idea it would have such an immediate impact on my life. I can say with no hyperbole that Pete Walker and Complex PTSD: From Surviving to Thriving saved my life. If you’re like me, wrestling with the hidden […] The post Pete Walker and Complex PTSD: From Surviving to Thriving is a Must-Read Book appeared first on Complex PTSD Help ..read more

When you’re stuck in a freeze response, it can deeply impact your professional life. Freeze response examples often manifest in various ways at work, leading to challenges in productivity, communication, and overall job satisfaction. If you find yourself questioning how this might be affecting your work, you’re not alone. This blog will help you identify […] The post Understanding Freeze Response Examples at Work appeared first on Complex PTSD Help ..read more

If you’ve been stuck in the freeze response for years, you might not even realize it at first. I didn’t. For a long time, I thought I was just “tired” and “stressed out.” But that didn’t explain why I felt like I was living in slow motion, unable to make decisions, or why I’d zone […] The post Stuck in the Freeze Response for Years: Sarah’s Silent Struggle appeared first on Complex PTSD Help ..read more

Are you living with the effects of complex post-traumatic stress disorder (PTSD)? The journey to healing can feel overwhelming, but finding the right therapist can make all the difference. In this article, we explore the importance of finding an empowered recovery through a therapist who specializes in Complex PTSD in Melbourne. What is Complex PTSD? […] The post Empowered Recovery: Finding the Right Complex PTSD Therapist in Melbourne appeared first on Complex PTSD Help ..read more

Are you living with the effects of complex post-traumatic stress disorder (PTSD)? The journey to healing can feel overwhelming, but finding the right therapist can make all the difference. In this article, we explore the importance of finding an empowered recovery through a therapist who specializes in Complex PTSD in Chicago. What is Complex PTSD? […] The post Empowered Recovery: Finding the Right Complex PTSD Therapist in Chicago appeared first on Complex PTSD Help ..read more

Are you living with the effects of complex post-traumatic stress disorder (PTSD)? The journey to healing can feel overwhelming, but finding the right therapist can make all the difference. In this article, we explore the importance of finding an empowered recovery through a therapist who specializes in Complex PTSD in NYC. What is Complex PTSD? […] The post Empowered Recovery: Finding the Right Complex PTSD Therapist in NYC appeared first on Complex PTSD Help ..read more

Are you living with the effects of complex post-traumatic stress disorder (PTSD)? The journey to healing can feel overwhelming, but finding the right therapist can make all the difference. In this article, we explore the importance of finding an empowered recovery through a therapist who specializes in Complex PTSD in Los Angeles. What is Complex […] The post Empowered Recovery: Finding the Right Complex PTSD Therapist in Los Angeles appeared first on Complex PTSD Help ..read more

Complex Post-Traumatic Stress Disorder (C-PTSD) is a debilitating condition that affects many individuals who have experienced prolonged and severe trauma. One of the most distressing symptoms of C-PTSD is dissociation, a state of disconnection from one’s thoughts, memories, feelings, or identity. In this Complex PTSD dissociation guide, we will explore the various approaches to Complex […] The post The Ultimate Guide to Complex PTSD Dissociation Treatment appeared first on Complex PTSD Help ..read more

Are you familiar with the terms Complex PTSD and dissociation? If not, you’re not alone. Complex Post-Traumatic Stress Disorder (PTSD) is a condition that affects many individuals who have experienced repeated traumatic events over an extended period of time. Dissociation, one of the key symptoms of Complex PTSD, involves a disconnection from oneself and one’s […] The post What are the top Complex PTSD dissociation symptoms to look out for? appeared first on Complex PTSD Help ..read more

Are you new to the concept of Complex PTSD with dissociation? Well, living in the distorted reality that is Complex Post-Traumatic Stress Disorder with dissociation is as dangerous and destructive as the pain and danger it tries so hard to protect you from. The consequences of this condition can be overwhelming, affecting various aspects of […] The post What is Complex PTSD with dissociation, and how can you overcome it? appeared first on Complex PTSD Help ..read more