Understanding Insomnia in Traditional Chinese Medicine (TCM): In Traditional Chinese Medicine (TCM), insomnia is not viewed as a singular condition but rather as a manifestation of various imbalances within the body. TCM categorizes insomnia into different types based on the underlying causes and patterns of disharmony. While the specific number of types may vary depending on interpretation, commonly recognized patterns include: Liver Qi Stagnation: This type of insomnia is often associated with stress, frustration, and emotional tension. The liver’s function in TCM includes the smooth flow o ..read more

In the realm of holistic wellness practices, yoga stands out as a beacon of physical and mental rejuvenation. But what if we told you that there’s a simple yet effective way to enhance your yoga warmup routine? Enter ball acupressure – a technique that not only primes your body for yoga but also unlocks a myriad of health benefits. In this comprehensive guide, we’ll delve into the intricacies of ball acupressure, its integration into yoga warmups, and how you can harness its potential for optimal well-being. Understanding Ball Acupressure: A Holistic Approach to Wellness Before we dive into it ..read more

High blood pressure, also known as hypertension, is a pervasive health concern affecting millions of people globally. While conventional treatments such as medication and lifestyle adjustments are fundamental in managing this condition, the world of alternative and complementary approaches holds promise in the battle against hypertension. In this post, I’ll show you five primary acupressure points that offer a potential natural solution for lowering blood pressure. We’ll also tell you which additional points that can be used for the 5 types of High Blood Pressure according to Oriental Medicine ..read more