
Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
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I'm Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods.This blog is full of recipes and information on how to eat a plant-based diet that is free of added salt, oil and sugar. My focus is not only on consuming a vegan diet (avoiding animal foods and ingredients), but one that actually *promotes* excellent health
Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1w ago
This Indian-inspired stew is packed full of delicious flavors and combinations. Fresh ginger plays a large part along with garlic, red onion, sweet potatoes and cauliflower. Chickpeas are included with their cooking water, which makes the broth extra flavorful!
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
2M ago
This recipe makes twelve savory muffins by combining my Lentil-Rice Loaf and Mashed Potatoes recipes! You can serve them with Creamy Mushroom Gravy, Ketchup, or Cranberry Sauce! These are a fun and tasty alternative to a traditional loaf entree.
The post Savory Holiday Muffins appeared first on Straight Up Food ..read more
Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
9M ago
These Crabless Cakes are truly amazing, due to a unique ingredient: Lion’s Mane mushroom! I usually steer clear of specialty ingredients, but this type of mushroom is so close to crab meat in texture, it’s incredible and worth seeking out!
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
When people first adopt a plant-based lifestyle, they often feel confused as to how to begin. How I wish that I had something like this Bundle when I first started! It’s the first ever Ultimate Weight Loss Bundle—but really, it’s so much more than weight loss! With over 100 e-books, courses and video classes, it’s hard to believe it’s only $49! I know, it...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
This dish is so good, you may be tempted to eat the whole pot in one or two sittings! I would definitely file this under “dishes I can serve to people who don’t eat plant-based, SOS-free,” because anyone would love this. Lemon juice, fresh basil and spicy pepper flakes create an amazing flavor! Just a...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
Canned “pure pumpkin” is the perfect substitute for oil when you still want a moist muffin, and of course it's more nutritious! These muffins are just the right amount of sweet and spice, and have a nice cakey texture—they are not your heavy, hockey-puck muffins!
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
Green bean casserole is a traditional holiday dish, but it would be great any time of year! Green beans, onions, mushrooms and garlic are baked with a creamy sauce. Fresh rosemary provides an earthy, festive flavor, and dried onions make the perfect garnish!
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
Canned “pure pumpkin” is the perfect substitute for oil when you still want a moist muffin, and of course it's more nutritious! These muffins are just the right amount of sweet and spice, and have a nice cakey texture—they are not your heavy, hockey-puck muffins!
The post Pumpkin Muffins appeared first on Straight Up Food ..read more
Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
Adding pumpkin to pasta sauce did not sound good to me before I tried it, but it’s actually delicious! Its main selling points are that it's a natural sweetener (no need to add sugar), the color is amazing, and it results in a silky-smooth texture, even without added oil!
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
A fresh roll, also called a summer roll, involves no cooking and is made using a variety of fresh vegetables. Rolls can be made with white or brown rice-paper wraps or lightly steamed collard green leaves—and the Mango Sauce is perfect for dipping! Note: These rolls are best prepared closer to when you’ll be serving...
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