Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall In This Episode: Coach Sarfaraz Khan battled with chronic pain for years, then during the pandemic he had to close his business.    Things were pretty dark.   His wife and kids were what kept him going.   Thankfully Coach Sarfaraz Khan got out the other side.   He still has pain from time to time, but not the debilitating pain that took him out.  He stopped using the vices that were numbing him and ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: In today's episode, we delve into the profound impact of unseen traumas on our lives. While we often focus on the obvious challenges we've faced, it's the subtle, unseen traumas that can silently shape our behaviors, decisions, and ultimately, our progress. Unseen traumas, though unnoticed, can be significant barriers to good sleep,  decreasing stress, personal growth and development. Despite our ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: In this episode, we delve into an Ah Ha moment that shifted the dynamics within my family, reducing stress, arguments, and fostering healthier relationships.  Drawing from this experience I share the concept of Agenda vs. Self.  Requesting someone to act before they're prepared is like trying to force a flower to bloom before its time. Rushing the process not only damages the flower but also ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: The debate surrounding cold showers—are they merely a passing fad or a reliable strategy for achieving long-term stress relief and wellness?  How exactly do these icy blasts of water contribute to our overall well-being?  One of the key questions we tackle is how to discern whether cold showers are making a tangible difference in managing stress levels. And unravel the subtle cues and markers ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: How often clients tell me that the joy they used to have in their job, activities or life in general is not there or to the level it used to be.   We will cover 4 problems that I see cause clients to feel this way: Often we get stuck in a hamster wheel of life -  get up,  go to work,  come home,  kids,  dinner,  bed – Repeat.   And it feels like we don’t hav ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series -  Ep 8/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode We Go Beyond IFS: To A Holistic Approach While Internal Family Systems (IFS) plays a crucial role in understanding and managing our inner world, it’s essential to recognize that it’s not the sole solution. Let’s explore other pieces of the puzz ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series -  Ep 7/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode We Will Dive into Sleep Challenges & IFS: Tired and Wired: Ever felt exhausted yet unable to switch off your mind? That’s the classic “tired and wired” feeling. IFS helps us explore the parts responsible for keeping your mind going stoppi ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series -  Ep 6/8 This is a 7 part series. If you’re just joining us, make sure to catch up by starting with Episode 45. In This EpisodeYou WIll Discover:  How Protectors Affect Stress: Cortisol and Digestion: During stress, cortisol redirects blood flow away from the digestive tract and toward the brain and muscles. Digestion slows down or stops altogether, conserving ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall How IFS parts play a role in our sleep and stress mini series -  Ep 5/8 Welcome to Episode 5/8 of our Sleep and Stress Mini Series! If you’re just joining us, make sure to catch up by starting with Episode 45. In This Episode We Explore Exiles: The Deep-Seated Parts What Are Exiles? Exiles are parts of our psyche that hold painful emotions, memories, and beliefs. These feelings are often too intense or overwhelming to face directl ..read more

Website: ? www.andiclark.com Join Our Mailing List: ?  https://andiclark.com/mailing-list-signup/  Book a Call: ? https://tidycal.com/andi1/bookacall  How IFS parts play a role in our sleep and stress mini series -  Ep 4/8 This is a 7 part series.  If you haven’t listened to prior episodes it is best to start at Episode 45. In this episode, we explore the concept of Self within the framework of Internal Family Systems (IFS) therapy. The Self is a central and essential aspect of our inner world, influencing how we navigate stress, sleep, and life itself. ??️ The 8 C’s o ..read more