Track And Field Safety  
Track and field is a sport that demands precision, strength, and agility, making it an exciting choice for many pediatric and adolescent athletes. However, like any sport, it comes with its own set of risks. With over 45 million children participating in organized athletic activities in the US, pediatric sports injuries have become a significant concern. Today, young athletes often find themselves juggling multiple sports and teams throughout the year, leaving little time for rest and recovery. This increased participation has led to a rise in youth injuries, with ..read more

Lacrosse has rapidly grown to become one of the fastest youth team sports in the United States. With nearly 316,000 high school players, including a significant number of female athletes, the sport’s popularity continues to rise. However, along with its growth comes an increase in the number of injuries among young athletes. While most injuries are minor, some can be serious, with common issues including sprains, strains, contusions, fractures, and concussions. Given the sport’s dynamic nature, which involves cutting and contact, the risk of injury is inherent, with a higher rate observed dur ..read more

Throwing Injuries  While baseball and softball are beloved sports, they come with their fair share of risks, especially when it comes to throwing. Whether you’re a pitcher, outfielder, or infielder, the repetitive and high-impact nature of throwing can lead to various injuries. In this blog, we’ll explore three common throwing injuries: dislocations, fractures, and sprains, and discuss their causes, symptoms, and treatment options to keep you in the game and off the bench. Preventing Throwing Injuries  For children aspiring to pitch at higher levels, it’s crucial to emphasize self-aw ..read more

Identifying A Fracture As parents, it’s crucial to be vigilant when it comes to our young athletes’ health, especially when they’re involved in sports. One common injury that can occur is a fracture. Identifying a fracture early can make a significant difference in the recovery process. Signs to look out for include swelling, bruising, pain, tenderness, difficulty bearing weight, and visible deformity. If your child experiences any of these symptoms after a sports-related incident, it’s essential to seek medical attention promptly to ensure proper diagnosis and treatment. Common Signs Of Diffe ..read more

The Importance of Proper Nutrition and Bone Health for Young Athletes In youth sports, it’s super important for kids to eat right, especially to keep their bones strong and avoid injuries. These young athletes train hard, and good nutrition is key for them to perform their best and stay healthy. While everyone’s needs are different, getting advice from a nutritionist or doctor who knows about sports, growth, and any health issues can be helpful. They can give personalized tips to help young athletes eat well. But even without expert advice, there are some basic rules every young athlete can fo ..read more

What Is The Scaphoid? The scaphoid is one of the eight small carpal bones that make up the wrist.  The scaphoid is most important for motion and stability in the wrist joint.  It has a long curved shape to it.  When giving the “thumbs-up” it is easily identified at the base of the thumb between the tendons.  This area is known as the “anatomic snuffbox”.  What Causes A Scaphoid Fracture? A scaphoid fracture occurs most often after a fall onto an outstretched hand.  The most common symptom of a scaphoid fracture is pain and tenderness to palpation in the wrist, tow ..read more

What is Os Trigonum Syndrome? An os trigonum is an extra bone located behind the talus (ankle bone) that can develop at birth. Only a small number of people have this extra bone. Os trigonum syndrome is the inflammation of the area in the back of the ankle, typically triggered by an injury, such as a fall or an ankle sprain. Os trigonum syndrome can also be caused by the repetitive downward pointing of the toes, which is common among dancers, soccer players, and other athletes. Identifying Os Trigonum Syndrome Pain Patients with os trigonum syndrome typically complain of pain in the back of th ..read more

Basics of Pediatric Physical Exam As parents, understanding the basics of your child’s physical development is crucial for ensuring their overall well-being. One fundamental aspect to keep an eye on is their gait cycle. A pediatric gait exam is a physical examination that evaluates a child’s walking patterns and identifies any issues or abnormalities. During the exam, the doctor will observe your child as they walk, paying attention to the movement of their legs, feet, and hips. The goal of a pediatric gait exam is to identify any issues early on and provide appropriate treatment to help your ..read more

What Is Patellofemoral Syndrome? Patellofemoral syndrome (PFS), also called “runner’s knee”, is a pain in and around the patella (kneecap). Patellofemoral syndrome is one of the most common causes of pain in the front of the knee. Pain in the knee can occur for various reasons but is usually caused by increased pressure or abnormal motion. The patella normally rides in a groove (trochlea) on the lower end of the femur (thigh bone), and it gives leverage to the big muscles on the front of the thigh. These thigh muscles are called the quadriceps because they consist of four muscles. With patello ..read more

What is In-toeing? In-toeing (pigeon-toed) is a condition where your child’s feet turn toward each other when they are walking. When younger, if your child in-toes, they may trip over his/her feet at times. You may notice your child doing this more often when he/she is tired. Some children that in-toe tend to sit in a “W” position on the floor. Who Does In-toeing Effect? About 20% of people in-toe. Some of this is due to the curled position of your baby in the womb. Children can also inherit the tendency to in-toe from their parents. The clinician may ask you if anyone in your family used to d ..read more