A strong, stable core is the foundation of a healthy, active lifestyle and effective injury recovery. The core is a central link connecting your upper and lower body, ensuring that forces are transferred adequately across the body without overloading the spine or other structures. At Breakthru Physical Therapy, we understand the critical role of core stability in preventing injuries and enhancing the rehabilitation process, offering insight into why strengthening your core is essential for maintaining overall physical health. What is Core Stability, and Why Does it Matter? Core stability invo ..read more

Understanding and correcting movement dysfunctions is crucial to pursuing optimal physical health and performance. Breakthru Physical Therapy utilizes an innovative approach to preventative care and rehabilitation through Functional Movement Screening (FMS). Learn more about how FMS can promote overall health and a sustained active lifestyle: What is Functional Movement Screening? The primary goal of the FMS is to pinpoint areas of weakness, tightness, or imbalance that may increase the risk of injury or hinder performance. This assessment tool was developed with the understanding that most i ..read more

Multiple Sclerosis (MS) is a chronic, unpredictable disease of the central nervous system that can affect the brain, spinal cord, and optic nerves. With symptoms ranging from mild numbness in the limbs to severe paralysis or loss of vision, the impact of MS on an individual’s mobility and daily life can be profound. Breakthru Physical Therapy is dedicated to enhancing the mobility and quality of life for patients living with MS through a comprehensive, personalized approach to physical therapy. Understanding Multiple Sclerosis MS is characterized by the immune system mistakenly attacking the ..read more

Rotator cuff injuries are a prevalent concern, especially among athletes, manual laborers, and individuals over 40. These injuries can range from mild strains to complete tears, affecting one or more of the four rotator cuff muscles in the shoulder. Such injuries cause pain and discomfort and can significantly impair an individual’s range of motion and strength, impacting daily activities and overall quality of life. Physical therapy is critical in recovery and rehabilitation, offering a non-invasive approach to healing and strengthening the shoulder. Understanding Rotator Cuff Injuries The r ..read more

As we age, changes in our physical condition, including muscle strength, flexibility, bone density, and coordination, can significantly affect our balance and mobility. These changes increase the risk of falls, a leading cause of injury among older adults. However, engaging in balance and mobility training can mitigate these risks by enhancing the body’s ability to control and maintain its position, whether in motion or stationary. The benefits of such training extend far beyond preventing falls; they include improved coordination, increased independence, and a higher overall standard of livin ..read more

Suffering an injury can be a major setback for anyone who enjoys an active lifestyle. The road to recovery often involves patience, resilience, and a careful approach to returning to physical activity. At Breakthru Physical Therapy, we are committed to guiding you through this journey, ensuring that your return to exercise is not only effective but also safe. The process of returning to exercise post-injury is a delicate balance between rehabilitation and gradual re-introduction to physical activity. It’s not just about healing the injury but also about reconditioning the body to prevent futur ..read more

Running is a popular form of exercise enjoyed by millions worldwide. It is known for its numerous health benefits, including improved cardiovascular health, weight management, and mental well-being. However, with high-impact sports like running comes the risk of injuries such as shin splints, runner’s knee, or plantar fasciitis. At Breakthru Physical Therapy, we understand the importance of injury prevention in maintaining a healthy and active lifestyle. This comprehensive guide aims to provide runners, from beginners to seasoned athletes, with essential tips and strategies to prevent common r ..read more

With the onset of winter, sports like skiing, snowboarding, and ice skating gain popularity, attracting many to the snowy slopes and icy rinks. However, these activities also bring an increased risk of physical injuries. At Breakthru Physical Therapy, we specialize in preparing athletes and winter sports enthusiasts for the season. Our programs emphasize injury prevention through tailored physical therapy techniques to keep participants safe and healthy while they enjoy the exhilarating world of winter sports. Physical Therapy for Injury Prevention Winter sports participants face unique chall ..read more

As we step into the New Year, many of us set resolutions with a renewed focus on health and wellness. However, making resolutions is only the beginning; staying committed to these goals throughout the year is the real challenge. This is where physical therapy can play a vital role. Often misunderstood as only a rehabilitative tool, physical therapy offers much more, especially for supporting and achieving your New Year’s health resolutions. Let’s take a closer look at how physical therapy can provide a structured, scientific approach to help achieve various health and wellness goals. Goal: Im ..read more

The chilly, shorter days of winter can often lead to decreased physical activity. However, regular physical exercise gains heightened importance in winter, serving as a natural immune booster during cold and flu season and helping to combat mood and energy changes. Let’s explore some practical tips and methods to help you stay active and healthy throughout the season. Tip 1: Try Outdoor Winter Activities Winter presents exclusive opportunities for activities that aren’t possible in other seasons. This season, consider participating in sports like skiing, snowboarding, ice skating, and snowsho ..read more