Posture is not merely a matter of standing up straight; it is a dynamic interplay of the body’s alignment, balance, and the intricate coordination of muscles and bones. In this exploration, we delve into the fascinating realm of biomechanics to understand how the human body maintains equilibrium and why cultivating good posture is crucial for overall well-being. The Foundation: The Spinal Column At the heart of posture lies the spinal column, a marvel of engineering comprised of individual vertebrae that stack together, forming a flexible yet supportive structure. Visualize it as a chain of bu ..read more

A herniated disc, also commonly referred to as a slipped or ruptured disc, is a spinal condition that occurs when the inner gel-like material of a spinal disc protrudes through a tear or rupture in the tough outer layer. Spinal discs act as cushions between the vertebrae, providing flexibility and shock absorption in the spine. When a disc herniates, the displaced material can press on nearby nerves, causing symptoms such as pain, numbness, or weakness in the affected area and/or down the leg. The severity of a herniated disc varies, and its impact on an individual’s daily life depends on fact ..read more

Recommendations for general physical activity will of course vary for each person, but there are guidelines available for most adults. Here are the recommendations from major health organizations, including the World Health Organization (WHO), American Heart Association (AHA), and the Centers for Disease Control and Prevention (CDC) in the United States: Recommendations: The WHO recommends that adults should engage in at least: 150 minutes of moderate-intensity aerobic physical activity throughout the week, or 75 minutes of vigorous-intensity aerobic physical activity throughout the ..read more

No! Physical Therapist’s in New Jersey have had what referred to as, “Direct Access” for quite some time. This means that in most circumstances, you may see a physical therapist directly, without the need for a physician referral. Direct access physical therapy (DAPT) has been recognized as a way to improve the American healthcare system by increasing accessibility, reducing healthcare costs, and improving patient outcomes. Direct access refers to the ability of patients to directly seek the services of a physical therapist without first obtaining a physician’s referral. Here are some way ..read more