Mental health issues are prevalent in New Jersey. Nearly 28% of adults in the state reported symptoms of anxiety, depression, or both in early 2021. The COVID-19 pandemic has intensified many people’s mental health conditions or caused new issues to arise.  Feelings of isolation, job loss, financial troubles, and health concerns have all taken a massive toll. For those already dealing with mental illness, the added stress and disruption of the pandemic likely exacerbated their symptoms. Depression and Anxiety Predominate The most common conditions in New Jersey are depression and anxiety ..read more

Once you’ve completed treatment at a New Jersey addiction recovery center, your support system can make all the difference in your long-term success. Your friends and family have been there for you through it all, and now it’s time to lean on them as you transition back to everyday life. Tell your close ones about your aftercare plan so they know how they can assist you. Let them know if you need help avoiding triggers, finding new hobbies, or making lifestyle changes. Don’t hesitate to ask for accountability or a sympathetic ear when struggling. Their encouragement and praise for your milesto ..read more

Social media has become so integral to our daily lives that it’s easy to overlook its impact on our mental health and well-being. According to surveys, most social media users have experienced negative effects. The numbers include: 71% agree it’s important to take a break from social media. Constant exposure to curated posts about the lives of friends and family can fuel feelings of envy, inadequacy, and loneliness. 45% feel overwhelmed by the amount of information. The endless stream of news, opinions, and updates leads to information overload and mental fatigue. 24% of teens say social medi ..read more

The reality is mental health stigma runs deep in New Jersey. Many still see conditions like depression or anxiety as a sign of weakness or a character flaw. This leads too many to suffer in silence rather than seek help. A 2019 study found over 60% of NJ residents feel uncomfortable discussing mental health issues or believe people with these conditions are unpredictable or dangerous. Stigma deters an estimated many people with mental health conditions in New Jersey from accessing treatment due to fear of judgment or discrimination. Stigma also causes many healthcare providers in NJ to spend l ..read more

Detox and treatment are two of the most important services offered at a recovery center. Detox allows you to safely withdraw from drugs and alcohol under medical supervision. Doctors provide medications as needed to help minimize withdrawal symptoms and make you as comfortable as possible during the process. Treatment, such as individual or group counseling, helps you develop skills and strategies for overcoming addiction and maintaining sobriety. Cognitive behavioral therapy is commonly used to help change unhealthy thoughts and behavior patterns. Family therapy can also help repair relations ..read more

According to recent statistics, over 95,000 Americans die each year from alcohol-related causes, making it the third leading preventable cause of death in the U.S. The Toll of Excessive Drinking Excessive alcohol use, including binge drinking, heavy drinking, and underage drinking, leads to approximately 88,000 deaths per year nationwide. Binge drinking is defined as consuming four or more alcoholic drinks per occasion for women or five or more drinks per occasion for men. Binge drinking is most common among young adults aged 18–34 years old. While consuming alcohol in moderation may pose litt ..read more