Traveling as a gluten-free traveler can feel daunting. The fear of encountering unsafe food options and the stress of potential health risks can cast a shadow over what should be an exciting adventure. Trust me, I’ve been there. After exploring the world with Celiac Disease, I understand the struggle all too well. But fear not because gluten-free travel doesn’t have to be a source of anxiety and frustration. Having a solid strategy in place can make all the difference. Just like you have a plan for your kitchen at home, creating a travel strategy tailored to your gluten-free needs can empower ..read more

INGREDIENTS 1 cup sabudana (tapioca pearls) 2 medium-sized potatoes, peeled and diced 2-3 green chilies, finely chopped 1/2 cup roasted peanuts, coarsely crushed 2 tbsp ghee or oil 1 tsp cumin seeds 1/2 tsp turmeric powder Salt to taste Fresh coriander leaves for garnish Lemon wedges for serving (optional) METHOD Rinse sabudana until the water runs clear. Soak in water for 4-5 hours or overnight. Drain excess water. Heat ghee/oil, add cumin seeds, then diced potatoes. Sauté until golden and cook. Add chopped green chilies and turmeric powder. Cook for a minute. Lower heat, add soaked sabud ..read more

Celiac disease, a well-known autoimmune disorder triggered by gluten consumption, has long been recognized for its impact on the digestive system. However, what is less commonly understood is its intricate relationship with various skin conditions. From dermatitis herpetiformis to eczema and psoriasis, the gluten-skin connection is a topic worthy of exploration. Understanding the Impact Celiac disease, affecting approximately 1% of the global population, is often accompanied by dermatological manifestations. Dermatitis herpetiformis, a chronic skin condition characterized by blistering rashes ..read more

Celiac disease, an autoimmune disorder triggered by the ingestion of gluten, poses a greater threat to women than men. Despite affecting approximately one percent of the population, women are disproportionately impacted by this condition. Delving deeper into the reasons behind this gender disparity sheds light on several contributing factors. Biological and Immunological Variances Studies suggest that biological and immunological differences between men and women may play a role in the higher prevalence of celiac disease among women. Women tend to exhibit a stronger immune response compared to ..read more

INGREDIENTS 2 flax eggs (2 Tablespoons ground flaxseed + 5 Tablespoons water) 2 ripe bananas 1/2 cup almond butter 1/4 cup melted coconut oil 1 cup almond flour 1 cup rolled oats 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup walnuts 1/2 cup raisins METHOD Preheat the oven to 350 degrees. In a small bowl, mix ground flaxseed and water. Set aside for about 5 minutes to let the flax seeds soak up the moisture. In a large mixing bowl, mash the bananas. Add the coconut oil and almond butter, stir to combine. Add the remaining ingredie ..read more

INGREDIENTS 1 gluten-free cake mix (any flavor) Ingredients required to prepare the cake mix (eggs, oil, water) 1 cup gluten-free frosting (any flavor) 1 package gluten-free candy melts (any color) Sprinkles, crushed nuts, or other toppings (optional) METHOD Bake the Cake: Prepare the gluten-free cake mix according to package instructions. Pour the batter into a greased cake pan and bake as directed. Allow the cake to cool completely. Prepare the Cake Balls: Crumble the cooled cake into a large mixing bowl. Add gluten-free frosting to the crumbled cake and mix until well combined. The mi ..read more

The question of whether celiac disease or gluten intolerance can spark other allergies is a pertinent one in the realm of digestive health. While the link between gluten and gastrointestinal issues like celiac disease and gluten sensitivity is well-documented, the potential for these conditions to influence broader allergic responses warrants deeper exploration. Understanding the Complexities of Gluten Intolerance Gluten intolerance encompasses a spectrum of conditions, ranging from celiac disease, an autoimmune disorder triggered by gluten consumption, to non-celiac gluten sensitivity, which ..read more

INGREDIENTS 1 cup almond milk or milk of your choice 1/4 cup chia seeds 1 tbsp. pure maple syrup, honey, or agave nectar 1 tsp. pure vanilla extract (optional) Pinch of kosher salt Sliced fruit, granola, jam, and/or nuts, for serving METHOD In a medium bowl, whisk together milk, chia seeds, maple syrup, vanilla (if using), and salt. Cover the bowl and refrigerate the mixture until thickened, for at least 2 hours or overnight. Serve the chia pudding with your choice of mix-ins and toppings. DOWNLOAD PRINT Reader Recipes SHARE YOUR RECIPE! Have a favorite gluten-free recipe you swear by ..read more

INGREDIENTS Avocado Ranch Sauce: 1 ripe avocado 1 jalapeño, seeds removed and chopped 2 cloves garlic 1/2 cup fresh cilantro, packed 1/4 cup buttermilk 1/4 cup sour cream Juice of 1 lime Salt and pepper, to taste Tacos: 1 tablespoon extra-virgin olive oil 1 medium yellow onion, finely chopped 3 cloves garlic, minced 1 pound ground chicken 1 chipotle pepper in adobo sauce, finely chopped, plus 2 tablespoons adobo sauce 1 teaspoon chili powder 1 teaspoon cumin Salt and pepper, to taste 3 cups shredded cheddar cheese, divided 8 small corn tortillas Fresh cilantro leaves, for garnish METHOD A ..read more

INGREDIENTS 300g (3 cups) gluten free chapati flour 200ml (4/5 cup) water 15ml (1 tbsp) milk vegetable oil, for frying 2 – 3 medium size potato 4 tablespoon mustard oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds ¼ teaspoon fenugreek seeds a pinch of asafoetida 1 teaspoon red chilli powder ½ teaspoon turmeric powder ½ teaspoon coriander powder (dhaniya powder) ½ teaspoon turmeric powder Salt to taste 1 teaspoon kasuri methi 2 medium-size ripe tomato 1 – 2 green chilli, sliced 1-inch piece of ginger, peeled and chopped METHOD Place the flour in a large bowl. Slowly drizzle in the wate ..read more