Trauma isn’t always the easiest topic to discuss, but the effects of trauma on mental health can be overwhelming, and leave deep scars on our psyche. Whether it’s childhood trauma, PTSD from a traumatic event, or any other form of emotional distress, the impact can ..read more

As we start afresh in 2024, you might have a few resolutions you’ve made for the new year. Resolutions are great, because they indicate intention. We all want positive change and growth in our lives. But it’s also true that many of those well-meant resolutions ..read more

At My Therapy ConnectionTM, we understand the complexities of relationships and the challenges you may be facing, including seemingly irreconcilable differences, emotional wounds, relationship imbalances, and situations involving infidelity. Our dedicated team of therapists is committed to helping couples navigate the difficult terrain of relationship ..read more

Experiencing grief and loss is a universal aspect of the human experience. It’s also deeply personal and can be incredibly challenging and overwhelming. Whether you’ve lost a loved one, suffered termination of employment, had to release a beloved pet, or suffered betrayal or the break ..read more

As parents and caregivers, we all want the best possible opportunities for our teenagers. We see their amazing potential – but we also understand that they sometimes need a little help in navigating adolescence and discovering their true value as human beings. The adolescent years ..read more

How’s your mental health? Mental health is an integral part of our overall wellbeing – yet it all too often takes a backseat to physical health in our conversations and priorities. October 10 is World Mental Health Day, and this year’s theme is ‘mental health ..read more

In the hustle and bustle of everyday life, it’s often all too easy to get caught up in the cycle of seemingly chaotic responsibilities, daily office or internet drama, or overwhelming global events. For many people, the result can be a lifestyle that feels like ..read more

With the onset of winter, bringing darker days and longer nights, you might find yourself grappling with a familiar adversary: the winter blues. Colder weather, shorter days, and the tendency to spend more time indoors can contribute to feelings of isolation and even depression. But ..read more