Matteo is an author, meditation teacher, and conscious breathing guide. He's written numerous books, including the one which he'll speak about today/tonight, BREATHE HOW YOU WANT TO FEEL; YOUR BREATHING TOOLKIT FOR BETTER HEALTH, RESTORATIVE SLEEP, AND DEEPER CONNECTION. Matteo began his study of the breath over 30 years ago while living in Nepal and Tibet-at the time working for a human rights advocacy group. Informed by his study of Buddhism and Hatha Yoga, extensive periods of solitary meditation, and pilgrimages across the Himalayan landscapes, Matteo offers an engaged approach to ancient ..read more

Alo Slebir discusses his training and focus during the off-season as a big wave surfer. He emphasizes the importance of training out of the water and striving to be better in order to perform well in the next winter season. He also talks about his circuit workouts, which include a mix of CrossFit and balance work. Alo explains the difference between off-season and in-season training, with a focus on building muscle mass in the off-season and maintaining paddle muscles during the season. He also discusses the mental and physical challenges of big wave surfing, the importance of decompressing af ..read more

Emily Hightower discusses her love for outdoor activities such as skiing, hiking, bow hunting, and kayaking. She explains the concept of skinning in skiing and the unique experience of being in nature. Greg and Emily also discuss the power of water and the importance of being present and connected to the environment. They touch on the challenges of attachment to outcomes and the need to focus on the process rather than the result. Emily shares practical tips for staying present and detached from outcomes, including visualization and down-regulating the nervous system. In this conversation, Emi ..read more

In this conversation, Sam Bleakley discusses the power of connection in the digital age and the positive and negative aspects of technology. He emphasizes the importance of in-person interactions and the value of surfing as a global connection. Sam also highlights the significance of compromise and conversation in addressing challenges within the surf community. He explores the role of surfing in community and activism, as well as the inclusivity of adaptive surfing. Additionally, Sam discusses the potential of integrating music into surfing events and shares his personal journey in the world ..read more

In this conversation, Brian McKenzie discusses the importance of breath training and its impact on overall health and performance. He emphasizes the need to understand and manage stress in order to optimize breathing patterns. Brian also highlights the significance of walking as a foundational exercise and shares his personal experience with overcoming fear and trauma. Overall, the conversation explores the intersection of breath, fear, and performance. Brian and Greg discuss the importance of prioritizing self-care and personal growth. They explore the concept of reordering priorities and let ..read more

Scott Harrison, a photographer, shares his journey of discovering photography later in life and how it has become his passion and career. He discusses his approach to photographing landscapes, waves, and surfers, and how he balances his love for photography with his love for surfing. Scott also talks about the importance of having a mindset that allows for financial freedom and the ability to make choices. He shares his experiences of traveling in Southeast Asia and how it influenced his perspective on wealth and financial security. Scott emphasizes the importance of being present and embracin ..read more

In Episode 005 of The Surf Strong Show Pro Surfer Teddy Navarro joins us to discuss: The amazing and crazy lineup at the Huntington Beach Pier His work helping children with Cystic Fibrosis through the Mauli Ola Foundation His path through early mistakes and struggles to a more present and positive life with his wife and children How losing his brother to alcoholism has greatly shaped his own choices in life How his Coaching By Ted surf instruction is a great source of joy for him Listen to Episode 005 of The Surf Strong Show with Teddy Navarro In This Episode:   3:00 - How the ocean h ..read more

This week's conversation is with Peter Park, owner of Platinum Fitness in Santa Barbara, California and an elite trainer for over 2 decades. Peter has trained the best of the best — Lance Armstrong, pro surfers Kelly Slater, Lakey Peterson, and Major League Baseball stars  Giancarlo Stanton and Justin Verlander to name just a few. His personal ultra endurance achievements  include 3 time winner of the “World’s Toughest Triathlon”, current record holder for the Catalina 50 Mile Ultra Marathon, and numerous Hawaii Ironman Triathlons. We discuss his work ethic, how it  helped make ..read more

Really excited to announce the Surf Strong Show. It’s our new podcast which is going to center on conversations on how to keep our community healthy, strong, vibrant and moving forward. We want to invite you to listen and watch live. We will have it streaming on our: Facebook page - https://facebook.com/surfstrongfit Surf Strong Fit Community Facebook group - https://www.facebook.com/groups/surfstrongfit Surf Strong Fit YouTube channel - https://www.youtube.com/channel/UC6yJY28ibPxRq_JfXZLK7bQ Join us, ask questions and interact. It will make the conversation more interesting and dynamic. &nbs ..read more

Philip, the founder of Rise Up Retreats, discusses the evolution of his surf retreat business and the challenges and rewards of running a people-focused company. He emphasizes the importance of creating a welcoming and supportive environment for guests and the value of connection and community. Philip also shares his journey of finding balance between work and personal well-being, as well as his commitment to giving back to the community through Rise Up Kids International.  ..read more