In this episode of the Dropping In Surf Show, Rob sits down with Data Scientist expert and professor Daphne Teh. They discuss how data and AI can be used in a variety of different uses to help businesses in the surf industry and surfers themselves ..read more

In this episode of the Dropping In Surf Show, Rob sits down with Surf Coach Dan Mori to discuss the best methods and common mistakes with surf progression. Rob and Dan talk boards, waves, where to ride, how to catch waves, and more. Connect with Dan dan@fulcrumsurf.com ..read more

In this episode of the Dropping In Surf Show, Rob explains how social media and surf forecasting are similar, recent developments in the world of predicting surf, and what you should be mindful of when reading surf forecasts ..read more

In this month’s Episode of the Dropping In Surf Show, Rob is excited to share new research on how to paddle faster. The research study looks at the correlation (or lack of correlation) between several variables having to do with swim speed (and hence paddling speed). The age old question – hand speed vs hand force is investigated, as well as other factors leading to faster swimming (and paddling). Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show ..read more

In today’s Episode of the Dropping In Surf Show, Rob breaks down the respiratory pump, explains what respiratory muscle training (RMT) is, outlines some studies showing the impact RMT has on performance, and how this training could relate to surfing (i.e. should you use it ..read more

In today’s Episode of the Dropping In Surf Show, Rob is honored to interview Rob Sleamaker, author, coach, and creator of the Vasa Trainer. They discuss the origins of the Vasa Trainer, how it can be used for both training and technique, overcoming challenges, and the use of the Vasa Trainer in swim and surf science research ..read more

In this episode of the Dropping In Surf Show, Rob examines an old myth – can an incoming tide increase the power of the waves coming in? He explains why tides are different geographically, why they change from day to day, why there are Supermoons and other facts about tides. Finally, he sums up how the understanding of tides help surfers, and whether or not an incoming tide increases the power of waves ..read more

Rob breaks down a detailed CSU San Marcos study which characterized upper extremity muscle activation generated by surfers while paddling. The study describes which muscle groups are firing, and their duration, magnitude and timing of activation throughout the stroke at different speeds. The team at CSUSM also measured oxygen consumption, paddling cadence, and surfboard motion. The results of the study provide further evidence towards what efficient and effective paddling is, which muscles to train for different paddling speeds, the intensities at which to train for each scenario, and provides ..read more

In today’s Episode of the Dropping In Surf Show, Rob investigates two Scripps Institute of Oceanography research reports that were conducted at the Kelly Slater Surf Ranch. Diving deeper into the data collected and the results, Rob links how this information can help surfers’ duck dive technique, getting out strategy, decision making and riding area on a wave. Sometimes the by-product of a study can reveal breakthrough knowledge ..read more

In today’s Episode of the Dropping In Surf Show, Rob breaks down what a wave's vortex ratio is, how you can use it to assess your skill level, improve your wave catching, and help you decide which board to ride on a given day. Surf science nerds unite! Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show ..read more