There is a simple act that can lift your spirits - picking up the phone and calling a friend. In this episode, Matt O'Neill interviews social expert Devon Ash about how connecting with others is key to happiness.  Interacting with and deriving support from others has wide-ranging benefits for mental and physical well-being. When we feel socially engaged, connected, and supported – our mood lifts, stress decreases, and we feel happier and more fulfilled. Listen now to find the social fluency tips that may be just what you need. Here are some power takeaways from today’s conversation:  ..read more

It’s time to have PASSION in your work-life. In this episode, Kimmy Powell shares how you can discover your true calling. Kimmy also provides a simple process from her book "The Passion and Purpose Project" that will help you reflect on interests, skills, and childhood dreams. She'll guide you in ruling out wrong fits and taking inspired action. Tune in to hear Kimmy's tips for awakening your inner passion.  Here are some power takeaways from today’s conversation:  Awakening the inner child to find your true passion and calling How to get started with finding your calling How G ..read more

Struggling to stay positive? Discover a simple trick to boost your mood anytime, anywhere. In this episode, creative entrepreneur, author, and former spacecraft designer Aliki Samone shares a mindfulness routine that will leave you feeling relaxed and energized.  Try her 3-minute practice that focuses on getting in touch with what's going on inside you on a mental, physical, and spiritual level – and experience the life-changing power of presence. Here are some power takeaways from today’s conversation:  Aliki’s three-phase approach to choosing happiness The mind-body-spirit exer ..read more

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him to develop a simple 7-step process now proven to help thousands. Discover visualization techniques, goal-setting strategies, and habit-building tips to harness your brain's natural reward system – without artificial substances.  Here are some p ..read more

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days. He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a growth mindset, continuously learning new skills, and taking consistent action towards your goals.  Whether you want to improve your productivity, relationships, or overall happiness, you'll walk away with tangible tips to apply.  Here are some power takeaways from today’s conversation:  Motivation: The importance of consuming inspiring content and surroun ..read more

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness.  Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune in now to reap the surprising benefits of prioritizing time away. Here are some power takeaways from today’s conversation:  Prioritizing vacations to boost productivity Understanding work-related stress and the need for breaks Bustin ..read more

Feel your best from the inside out with this game-changing wisdom from Beth Sandlin. Beth shares an insightful message about using different types of mindful movement to consciously lift your spirits.  Tune in to this episode to discover simple ways you can incorporate exercise into your routine specifically for emotional well-being. Find out how to "tune in" to your feelings and choose workouts that enhance your energy, reduce stress, and leave you feeling nourished from the inside out. Here are some power takeaways from today’s conversation:  How movement impacts mood Discoveri ..read more

Do you sometimes rely on unhealthy coping mechanisms to feel better or escape difficult emotions? In this latest episode of The Good Mood Show, you'll hear an inspiring story of overcoming addiction and finding fulfillment. Mark Congdon candidly shares his harrowing 5-year battle with substance abuse. But he also discusses the epiphany that led him to develop a simple 7-step process now proven to help thousands. Discover visualization techniques, goal-setting strategies, and habit-building tips to harness your brain's natural reward system – without artificial substances.  Here are some p ..read more

David Bush shares his proven 4-step formula for achieving extraordinary results and having more good days. He emphasizes the importance of surrounding yourself with uplifting people, consuming inspiring content, developing a growth mindset, continuously learning new skills, and taking consistent action towards your goals.  Whether you want to improve your productivity, relationships, or overall happiness, you'll walk away with tangible tips to apply.  Here are some power takeaways from today’s conversation:  Motivation: The importance of consuming inspiring content and surroun ..read more

It’s time to rethink your vacations. Matt O'Neill sits down with vacation expert Jennica Day to discuss how taking vacations increases your productivity and happiness.  Get tips for overcoming "vacay phobia" - that nagging feeling that you shouldn't take a break. And discover simple ways to feel happier and healthier without breaking the bank. Tune in now to reap the surprising benefits of prioritizing time away. Here are some power takeaways from today’s conversation:  Prioritizing vacations to boost productivity Understanding work-related stress and the need for breaks Bustin ..read more