There are a few key factors that combine to create the ultimate tween and teen sports bra. I don't know how your first bra buying expedition went but, like many 'firsts', it's often remembered as being awkward and uncomfortable - both the experience AND the bra you got as a result. Considering buying a crop top for a pre-teen girl or wondering how to navigate her transition into wearing a bra? Read on! WHAT MAKES A CROP TOP THE RIGHT CHOICE FOR PRE-TEEN OR TEEN GIRL? Navigating the choppy waters of puberty is no small feat—it comes with its own little surprises, like dealing with b ..read more

Learn to Recognise the Early Indicators of Her Approaching Period, So Both of You Can Be Prepared Well in Advance! So you'd prefer to do your tax, go to the dentist or get a cervical examination than delve into 'those' periods chats with the tween or teen girl in your life? You're not alone! The cringe factor is real and there's little doubt she'll throw you some shade, but it's a big step and, while she might not like it, she'll be grateful you had her back when her period makes its debut. Giving her the lowdown on how to handle her cycle can mean the difference between bamboozlemen ..read more

Menstruation is often seen as one of the last great ‘taboos’ in women’s sport, and for something that happens naturally to nearly half the global population at some point in their life, it’s bizarre to see that there’s little research surrounding the effects of menstruation on sport performance. According to research by sport scientist Georgie Bruinvels, it wasn’t until the nineties that it was “appreciated that women are different” to their male counterparts. And, whilst comprehensive studies have been conducted around the onset of puberty and its connection to the decline of girls participat ..read more

Let's face it - puberty can be tough. But it doesn't have to lead to girls dropping out of sport at the high rates they do now.  As girls move through puberty, they can come up against physical and emotional challenges that kill the love they had for sport. Understanding the issues and helping girls manage them is the best chance you have to keep her active and on the receiving end of the loooong list of benefits that come with staying active. Developing breasts and curves, getting her period and adjusting to her cycle, dealing with performance anxiety and feeling like she’s living ..read more

Play On Period Undies for Girls offer the same absorbency as 2-3 tampons (that's 10-15ml). And hey, we get it, leaks can be a bummer. That's why we've got an extra leakage barrier built into the absorbent lining, so she can move through the world feeling secure, protected, and totally confident. How do they work? Check this video out for a demo ⬇️ Product video Play On Period Undies for Girls / Trusted, fail-safe period care for tweens and teens.  SHOP NOW ..read more

We gathered 2302 responses from girls across Australia – and boy, did they have tales to tell about the impact of puberty, particularly menstruation, on sports participation! Prepare to be astonished: a whopping 63.9% of girls have either bid adieu or given sports a wide berth because of their period. Swimming took the biggest hit, with a staggering 67.6% dropping out, closely followed by gymnastics, dancing, and netball. On the bright side, cricket, hockey, Aussie Rules, and tennis had lower avoidance rates. Our survey, plus the girls' candid commentary and the eye-opening insights we've gl ..read more

Girls who are coming of age now have more opportunity than ever before, but they’re also exposed to an incredible amount of pressure to look, act and carry themselves in a certain way (looking at you TikTok and Instagram! ?) There's no time like the present to actively build and promote body acceptance and self-assurance in our young girls. We've put together some tips to help you work with your girl to build her confidence and help her appreciate the beauty of her individuality. Spread Feel Good Vibes Studies have shown that giving or receiving compliments activates t ..read more

By Steve Greenaway, eltee sydney Design Director, girls soccer coach and long time goalie. Mackenzie Arnold and Mary Earps Inspire a Generation of Goalkeepers There’s been much hoo-ha in the build up to this week’s semi final clash between the Matildas and England’s Lionesses. Sam Kerr continues to feature heavily in nearly all narratives regarding Australia, and rightly so, she has been pivotal to the Matildas success in recent years. But her injury before the tournament started gave her an opportunity to have an influence from the dugout (#futureMatildascoach?)   For the rest ..read more

Girls shouldn’t have to forgo physical activity due to the onset of their period - yet according to a survey of over 4,000 11 - 18-year-old girls by Women in Sport, 7 in 10 do. Without proper management strategies and support in place, this can lead to prolonged absences and detrimental long-term habits that are hard to break.  Love Luna and Lava Tribe are on a mission to uncover the period management changes that can improve girls' confidence and participation in physical activities. Thanks for helping us support girls to start, succeed and stay in sport. SURVEY NOW CLOSED > Clic ..read more

School holidays are here (again... how did that happen exactly?!) and while it's awesome having the kids around, let's be real, it's a juggle. Between work and family life, it can be a lot to keep kids entertained for a couple of weeks - especially if you're not necessarily a swing-pushing, playground-loving parent or, if you've got tween or teen kids, you don't enjoy repeating "get off your phone" every hour on the hour. Never fear though! I’ve put together 8 School Holiday Activities for Curious, Sporty and Creative Kids. There's something here for ever ..read more