Part 2 of 2: In this episode Gail explains the power of setting intentions and what shadow work is. She shares her experience of a life-transforming 11 day plant dieta in Portugal and what plant medicines like rape and sananga can provide. If you haven't already, you can listen to the first part of this conversation :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticselfuk/message ..read more

If you are a sensitive soul who feels overwhelmed and trapped in institutional or corporate environments, this episode will help you understand why, will give you permission to reconnect with your softer side and will help you to feel seen. Laura Doherty, a wise celebrant and death doula explores the topics of mortality and dying with a number of thought provoking questions that you could use as journal prompts or to spark a deep conversation. Topics covered in this episode: - Role of death doula - Fear of death - Mortality and living presently - How schools disconnect us from our authenticity ..read more

Do you have the call to live wholeheartedly and with a deep understanding of both yourself and mother earth. In this episode, Laura, a wise Mother, celebrant and death doula, shares her story; providing inspiration and reassurance that it is possible to intentionally curate a life that nourishes and fulfils you, without following societal norms. Do you want to start reconnecting to your intuition, but don’t know where to start? Listen to this episode to hear Laura share some simple yet sustainable steps to rebuilding the connection to your inner knowing. Topics included: - Childhood - Sexual ..read more

In this episode, Mike explains how he has mastered the art of busking and how he is simplifying his life to make space for creation. We explore his beliefs about the mind and how he nourishes personal relationships in his life. If you have a longing to dive deeper into your creative outlet, I hope this episode provides you with the inspiration and outlook needed to take the first step. Topics included in this episode: - Being present - The mind behind the mind - Mike’s role models and mentors - Influence from Africa - Mastering the art of busking - Advice to someone struggling to be themself ..read more

In this episode, Mike walks us through his journey from school boy to busker and professional musician. We explore how he balances the instinct to control with a deep trust of the creative process. If you have a longing to dive deeper into your creative outlet, I hope this episode provides you with the inspiration and outlook needed to take the first step. Topics included in this episode: - Growing up an only child - Formal education at Anglican Boys School - Knowing what to say yes to - Comparing careers with friends - Need to prove yourself - Advice for someone wanting a creative career - Ma ..read more

In this episode Soph explains why and how she balances her philosophical, inquisitive mind with grounding and spirituality. We discuss how she implements her personal values into her work as co-founder of Rootstock and self-employed artist. Topics included in this episode: - Lonely childhood - Rebellious teenage years - Finding freedom in philosophy - The cliff edge of philosophical exploration - Branding mistakes as a self-employed artist - Financial stability vs authentic art - Navigating different visions as a co-founder - Personal values into business values --- Send in a voice message: ht ..read more

Part 1 of 2: In this episode Gail describes her childhood, and explains how psychedelics tapped her into her intuition and inner knowing. She talks about disconnection with her Mum and navigating the responsibility of caring for your parents through illness and later life. See part 2 of 2 to hear Gail talk about reparenting ourselves, ancestral patterning and how we can improve our connection with our authentic self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticselfuk/message ..read more

In this episode we look at why being authentic is important and worth devoting time and energy to. We also get clear on what authenticity is for you; taking the first step in uncovering your radiant, authentic self. Topics included: Feeling into definitions of authenticity Is congruence essential for authenticity Psychological, emotional, physical and functional consequences of inauthenticity Research base Physiology of how inauthenticity affects the body The next episode in the series will look at the top factors that prevent you from being your authentic self! Links: https://www.quantum ..read more

If you are a sensitive soul who feels overwhelmed and trapped in institutional or corporate environments, this episode will help you understand why, will give you permission to reconnect with your softer side and will help you to feel seen. Laura Doherty, a wise celebrant and death doula explores the topics of mortality and dying with a number of thought provoking questions that you could use as journal prompts or to spark a deep conversation. Topics covered in this episode: - Role of death doula - Fear of death - Mortality and living presently - How schools disconnect us from our authenticity ..read more

In this episode, Mike explains how he has mastered the art of busking and how he is simplifying his life to make space for creation. We explore his beliefs about the mind and how he nourishes personal relationships in his life. If you have a longing to dive deeper into your creative outlet, I hope this episode provides you with the inspiration and outlook needed to take the first step. Topics included in this episode: - Being present - The mind behind the mind - Mike’s role models and mentors - Influence from Africa - Mastering the art of busking - Advice to someone struggling to be themself ..read more