Do you want gopher good? Well CC McGraw is that! She helped her team win a Big Ten Championship and make it to a final four! Plus she made the US Collegiate National Japan Tour Roster! She joins us on the show to give tips on how to remember that you have an identity outside of volleyball and talks about the importance of a support system throughout your sports career. She also enlightens us with some of her favorite (unique) food she tried abroad and why her experience in Japan impacted her. She is now an assistant coach at Louisville and will mention why she chose this path and her connectio ..read more

Happy New Year Nugg Nation! We are starting 2023 off with a bang! Sports psychologist Claire McDermott joins us on the show to give her take on proper goal setting as well as sharing the do's and don'ts when it comes to choosing your goals. We also discuss the importance of having a strong mental game on and off the court. This one will leave you with motivation and mental strategies ..read more

Have you been watching the NCAA tournament? Either way, your NUGGS will be breaking down the four teams heading to Omaha in this road-tripped themed episode! Also a fun Christmas update that will include some of the NUGGS' holiday favorites. And listen till the end because your @nuggsknowbest hosts have a special announcement for you our Nugg Nation! Merry Christmas ..read more

Big Ten Broadcaster Emily Ehman has joined the Nugg Nation! Tune into this episode for her thoughts on this season, her career, and Christmas traditions. She also takes us through some jobs and events that she has covered such as the NBA draft, AU volleyball league, and so much more! So get camera ready for this interview! "Stick with it." -Emily Ehman ..read more

This episode with Nicklin Hames will include topics across the board including thoughts on this season and upcoming matches! This all-time assist leader takes us through a day in her life, her Phoenix nickname, and even what kind of gum she chews during games! At the end she will share what she is grateful for so make sure to listen all of the way through. Happy Thanksgiving Nugg Nation! You guys will gobble this one up ..read more

4 straight semifinals, 2 National Championships! Kenzie Maloney sits down to discuss volleyball, how she dealt with pressure, her teammates, what they ate before games, what final 4's were like, and how she became great! Our recording location for this one was on a volleyball court, because where else would we go to talk with one of the best liberos to ever play at Nebraska! This is one that you won't want to miss ..read more

Whit and Circe sit down to talk about the college volleyball programs. We discuss the top 25 ranked teams, the new freshmans, what's happening in the transfer portal, and much much more. Who's ready to talk volleyball ..read more

Have you ever stopped to take a look inside your head and think about everything that's happening inside it so that you are able to play sports? Or what about concussions and other major head trama? Well your brain needs to know what to do during these dangerous situations, supplements that will be helpful, and tips for dealing with things like this. Because in order to be great, we have to be safe. So let's get brainy with neurologist Nick Zalewski ..read more

The trailer for NUGGS Know Best ..read more

Pro football nutritionist for the Houston Texans, Jake Mertens joins us to discuss the importance of fueling right before a game. In order to be great, you have to fuel great! Tune into this episode of Nuggs Know Best and have a heck of a good day! You can be great ..read more