In the world of golf, every swing tells a story—but there’s more to it than meets the eye. Biomechanics, how our bodies move and function in space, forms the unseen backbone of every golfer’s game. With insights from Orthopedic ONE’s Eric Lenko MPT, PhD, OCS, TPI-1, we’ll decode the mechanics behind posture, muscle balance, and injury prevention on the green. So, grab your clubs and join us as we discover the secrets of biomechanics in your golf game. Biomechanics and Golf: The Basics Biomechanics is the study of how the body moves, and in golf, it’s the key to unlocking better performance an ..read more

In an era dominated by screens, where remote work, virtual learning, and desk-bound jobs have become the norm, our bodies are bearing the brunt of technological advancements. The hours we spend hunched over laptops, tablets, and smartphones put immense strain on the muscles, ligaments, and discs of the neck, giving rise to a phenomenon commonly known as “tech neck” or “text neck.” Understanding Tech Neck Tech neck is more than just a fleeting discomfort; it can have serious effects on our physical health. Tech neck is a condition characterized by the repetitive strain placed on the neck due t ..read more

For the first time we are partnering with Leveling the Play Field – a group dedicated to collecting equipment to expand access and equity within youth sports and recreation programs in under-resourced communities. Our LPF Sports Equipment Drive will run from April 1st – April 12th and this drive is open to everyone who comes through our doors – including YOU! How To Donate: Equipment Drop Off: LPF accepts new and gently used sporting equipment donations. Please ensure your donations are still in safe, functional condition. Have a question about the condition of your gear? Contact LPF directly ..read more

With longer days and warmer weather approaching, many of us are returning to the outdoor activities we love. From leisurely walks in the park to more vigorous pursuits like running or hiking, spring beckons us to embrace the great outdoors. However, as we eagerly enter the season of renewal, it’s important to be mindful of potential risks as well. By taking steps to avoid common springtime injuries, you can enjoy a season of activity while staying healthy and injury-free. Understanding common springtime concerns The transition from winter hibernation to springtime adventures can put added str ..read more

As the weather warms up, athletes of all ages will hit the fields and courts to partake in their favorite spring sports. However, amidst the excitement, it’s crucial to recognize and understand the potential risks of injuries that accompany these activities. Whether you’re an experienced player or just getting started, being aware of the most common spring sports injuries can help you stay in the game all season long. Safeguarding Your Spring Season: The Top 5 Injuries to Watch Out For Sprained Ankles: An all-too-common scenario in sports like soccer, basketball, and tennis, sprained ankles ..read more

The hip flexors are more than just another muscle group in your body; in fact, they’re essential for most of your daily movements. Every time you stand, step, or engage in dynamic activities, you’re relying on the power and flexibility of your hip flexors (American Hip Institute & Orthopedic Specialists). However, their constant use also puts them at a higher risk of strains and tears, especially for athletes and physically active individuals. Whether you’re a professional athlete or someone who enjoys a casual jog, knowing how to care for your hip flexors is vital for maintaining your mo ..read more

Patient Recognition Week is in February, and we at Orthopedic ONE are thrilled to celebrate and thank the thousands of patients who trust our team with their orthopedic needs each year. Patient Recognition Week isn’t just a time to share our appreciation; it’s an opportunity to highlight the extraordinary stories of resilience and recovery that occur within our walls every day. We are proud to acknowledge the significance of each patient’s journey, regardless of where it began or where it has led. These are tales of regained mobility, renewed confidence, and reclaimed lives. Our Mission in Mo ..read more

With the beginning of the new year, many embark on a journey of self-improvement by making resolutions to enhance their health and wellness. Notably, weight loss is one of the most common resolutions, with nearly 35% of Americans putting it at the top of their list (Forbes). Navigating the relationship between body weight and orthopedic health requires empathy and understanding. At Orthopedic ONE, we recognize that every individual’s experience with weight is unique and that everyone responds differently to diet and exercise. However, body weight is more than just numbers on a scale; it plays ..read more

More young people are exploring hip replacement surgery to deal with arthritic pain Appeared in CityScene Magazine, January 2024. By Ava Huelskamp Scheduling your first hip replacement isn’t something most people have to think about at age 35, but data shows we have seen an increase in recent decades. According to the National Hospital Discharge Survey, hip replacements have increased by almost 200% in the 45-54 age group from 2000 to 2010. The same survey showed the age distribution of these patients shifted in this time period: The percentage of total hip replacements increased for younger a ..read more

While Orthopedic ONE physicians have long been recognized as Castle Connolly Top Doctors®, this is the first year Castle Connolly is also presenting accolades to health systems, hospitals and physician practices that deliver outstanding, high-quality care through their recognized providers. We are proud to report that Orthopedic ONE ranks #1 in Ohio for Orthopedics, and #3 Nationally for the specialty. These accolades are presented based on the number of Top Doctors at a given institution, with consideration given to the institution type, location, and area of specialty. The accolades&nb ..read more