Tennis, beyond being a sport, embodies a lifestyle of grace, power, and determination. It’s not just about the forehands and backhands but also about the flair and finesse one brings to the court. Just as a perfectly executed drop shot or a powerful serve can capture the essence of tennis mastery, so too can the right ensemble capture the essence of tennis chic. As the “tennexcitement surrounding Zendaya’s new movie “Challengers” brings the spotlight back onto the world of tennis, we’re serving up 15 tennis fashion staples from classic whites to must-have accessories. Varley Jane Court Dress ..read more

Miraculously, London’s resturant scene just continues to exceed itself. The influx of superb eateries trickles out from the city to leafy neighbourhoods, spanning cuisines from around the globe, or even better a fusion mix! From mindblowing Caribbean vegan food in North London to authentic Sicilian street food in South West London, below delve into our pick of restaurants that are Hip & Healthy approved. Jam Delish, Islington Tucked behind Angel, Jam Delish has made a name for itself in the restaurant scene. First starting out at food markets, founder Jordan Johnson found his niche th ..read more

The technique of charring the courgettes and then roasting them here really brings out their natural savoury flavour, making the very best of this everyday vegetable. Whipped feta is one of the most moreish umami things you can eat, and anything topped with crispy garlic and chilli is sure to pique my interest! You’ll have some of the garlic and chilli oil left over, and if you keep reading this book, you won’t need me to tell you what to do with it. But just to mention that it’s great for salad dressings, drizzling over pizza, tossing with pasta or frying an egg. INGREDIENTS – Serves 2-4 as a ..read more

For the ultimate in fitness trackers, it doesn’t get much better than the Apple watch… Look after your heart: With the ECG app, Apple Watch Series 9 is capable of generating an ECG similar to a single‑lead electrocardiogram. And with the Heart Rate app, you can get notifications for high and low heart rate too. Keep your health in check: Take on‑demand readings of your blood oxygen as well as background readings, day and night. Sleep better: The Sleep app doesn’t just keep track of your time asleep. It shows you how much time you spent in REM, Core or Deep sleep, as well as when you might have ..read more

My introduction to collagen supplementation was through a desire to help improve my skin but it is the longevity benefits that have kept me hooked on this particular brand and here’s why… As I approach my 40s I think more and more about how I can support my skin in a natural way. Our collagen production, the thing that keeps our skin looking firm and youthful, starts to dwindle in our late twenties and early thirties. But it’s when you start to reach your 40s that you really begin to see the effects of this. And as much as we all wish sometimes that we could apply a magic potion to our face th ..read more

As summer approaches, the allure of cloudless skies and sun-kissed beaches beckons travellers to embark on idyllic getaways. However, the traditional notion of a summer holiday is undergoing a profound transformation, driven by the escalating temperatures experienced in popular destinations like Italy and France. In recent years, these once-temperate havens have sweltered under record-breaking heatwaves, prompting travellers to seek refuge in cooler climes. This shift in travel patterns reflects not only a desire for comfort but also a growing awareness of the impact of global warming on our p ..read more

We recently had the pleasure of catching up with Lydia Millen, a luminary in the world of content creation whose journey has gracefully evolved over time. Originating from the worlds of beauty and fashion, Lydia has seamlessly transitioned into a leading lifestyle content creator, guiding her audience on a transformative journey towards holistic well-being and mindful living (still with doses of fashion and beauty thrown in for good measure!).  In our conversation, Lydia shares intimate insights into how her profound connections with nature serve as a wellspring of inspiration for her cre ..read more

This green edamame dip, high in protein and rich in flavour, comes together in 10 minutes or less. Taking inspiration from classic hummus, the dip is a puree of edamame beans and other Asian ingredients. Enjoy with Carrot Chips (page 98) or Beetroot Flax Crackers (page 94), or use as a spread for your favourite sandwich. It also stores well, so it can be made ahead for parties or even meal prep. MAKES ABOUT 4 CUPS, FOR 4 TO 5 SERVINGS INGREDIENTS 8 whole scallions (spring onions) plus thinly sliced greens for garnish 1 cup cooked shelled edamame beans Juice of 1 lemon 2 garlic cloves, peeled 1 ..read more

In the world of makeup innovations, one item has steadily garnered attention for its ability to transform lips from parched to plush: lip oils. With their luxurious textures, nourishing ingredients, and versatile benefits, lip oils have become a staple in the arsenals of beauty aficionados worldwide. So, what sets lip oils apart from their traditional counterparts, like balms and glosses? Unlike waxy balms or sticky glosses, lip oils offer a lightweight yet deeply hydrating alternative. Formulated with a blend of nourishing oils such as jojoba, coconut, or argan, these elixirs sink effortlessl ..read more

These days, you can’t seem to be scrolling on social media for more than a few moments before you are hit with endless images of glowing-skinned goddess-like women advertising a beauty collagen supplement. Everyone seems to be talking about it,  but we want to know what the fuss is about and do we really need to take collagen?   What Is Collagen, and Why All the Fuss? Once just an LA beauty and wellness trend, the collagen craze has taken the UK by storm. But is it really worth the hype and the fix we are promised for more youthful skin? Health writer, Charlotte Dormon, investig ..read more