Spicy Bean Burgers
Hip & Healthy
by molly.jennings
3d ago
You know when you occasionally think of friends that you’ve lost touch with over the years and then wonder how on Earth things ended up this way? Well that’s exactly how I feel about spicy bean burgers in a crispy coating of golden breadcrumbs – perhaps even to a stronger degree. As they always contain either gluten, onion and/or garlic, it’s been something ridiculous like 15 years since I last ate one. Let’s just say that, after making my own, the reunion was so emotional that I might just be inspired enough to message my old school friends and see how they’re doing. INGREDIENTS – Makes 5 1⁄2 ..read more
Visit website
Sweat-Proof Makeup Swaps To See You Through Summer
Hip & Healthy
by molly.jennings
5d ago
Temperatures are rising and summer is (finally) setting in. Cue the makeup meltdown. Heat and humidity make it harder for products to work their perfecting powers. Mascaras smudge, lipsticks slide, and foundations sweat off. Nice. But with just a few small changes you can summer-proof your beauty bag and keep your cool while looking your best through sweat, sun and sea. So look no further than these sweat-proof makeup to take you from sweaty face to scorcher in seconds. FLAWLESS FACE Packing some serious staying power, this foundation will keep you looking flawless all day long. Able to with ..read more
Visit website
Summer Delight: 9 Irresistible Homemade Ice Cream Recipes to Try Now
Hip & Healthy
by molly.jennings
6d ago
Who doesn’t love a cold, creamy cone of gelato on a hot summer’s day? The joy of savoring a refreshing treat to cool you off while basking in the warm sunlight is one of the quintessential pleasures of the season. An ice cream break is more than just a momentary indulgence; it’s a celebration of the fleeting yet blissful days of summer, a season that seems to come and go in a flash here in the UK. The sound of children laughing, the feel of a gentle breeze, and the vibrant colors of summer blooms all contribute to the perfect backdrop for enjoying this delightful treat. If you’ve ever thought ..read more
Visit website
Albania Is The Cool Girl Riviera To Visit This Summer
Hip & Healthy
by molly.jennings
1w ago
When you think of summer in Europe, Ibiza, Mykonos and the Amalfi Coast probably come to mind first. But there’s a hidden gem that often flies under the radar – Albania. This underrated destination is ready to compete with its more popular rivals, offering everything from pristine beaches that could rival The Maldives to rich cultural experiences. So, let’s dive into why Albania should be at the top of your travel list this summer! Why Albania? Albania is like that effortlessly cool girl who doesn’t need to shout about her greatness. With crystal-clear waters, stunning landscapes, and a welcom ..read more
Visit website
Home Heroes: 13 Team Great Britain Athletes Set to Shine at Paris 2024 Olympics
Hip & Healthy
by molly.jennings
1w ago
As the world turns its eyes to the Paris 2024 Olympics, Team Great Britain is gearing up to make its mark. With a strong tradition of excellence and a history of impressive performances, the athletes representing the UK are poised to capture the hearts of their nation and bring home a wealth of medals. Here are some of the top British athletes to watch in Paris 2024, across various sports, who have the best prospects of scoring medals. Dina Asher-Smith – Athletics Dina Asher-Smith, the fastest woman in British history, is a beacon of hope for Team GB in track and field. As the reigning World ..read more
Visit website
Embrace La Dolce Vita: Claudia Dumond’s Guide to Italian Wellness
Hip & Healthy
by molly.jennings
1w ago
In the bustling cities and tranquil towns of Italy, several beloved traditions go beyond mere enjoyment to foster deep connections and enhance overall wellbeing. Growing up Italian, I have cherished these rituals from a young age, seeing how they shape our daily lives and strengthen our bonds with others. From the beloved aperitivo to the leisurely passeggiata, Italy’s way of life places great importance on community, mindfulness, and a balanced diet. These traditions are more than just habits; they’re a deep-rooted part of our culture, handed down through generations, and they reflect a profo ..read more
Visit website
Melissa Hemsley’s Chocolate Peanut Butter Bars
Hip & Healthy
by molly.jennings
1w ago
A no-bake family favourite treat. These Chocolate Peanut Butter Bars are pretty irresistible but if you don’t devour them over a few days, they will keep for a week in a sealed container. Store in the fridge in warmer months. If catering to any nut allergies, swap the ground almonds for more oats and switch the nut butter for pumpkin seed butter. If you have a preferred nut butter, try that – I love a cashew butter but keep it to the smooth variety for a silkier texture. Look out for 60% minimum cocoa solids for your chocolate. INGREDIENTS – Makes 16 250g smooth peanut butter 100g ground almon ..read more
Visit website
Rewire Your Mind: “Cognitive Shuffling” Is Key To Falling Asleep Faster
Hip & Healthy
by molly.jennings
1w ago
Falling asleep quickly at night is a common challenge for many. You’re not alone if you find yourself staring at the ceiling, feeling wired and tired, or struggling to switch off your internal monologue. This frustrating experience can make bedtime feel like a battleground rather than a peaceful retreat. However, a new technique called cognitive shuffling might be the key to helping you fall asleep faster. This mental exercise distracts your mind from conscious thought patterns that keep you awake, mimicking micro dreams and signalling to your brain that it’s safe to fall asleep. Understanding ..read more
Visit website
Why I Move With… Jessie Blum
Hip & Healthy
by molly.jennings
2w ago
We recently caught up with Jessie Blum, the visionary founder of Heartcore, one of London’s most renowned (and hugely popular) pilates studio. Jessie shares her deep-rooted relationship with movement, the inspiring story behind the creation of Heartcore, and her approach to maintaining wellbeing amidst the demands of being a busy entrepreneur. Why do you move? Mindful movement is my daily meditation. It teaches me discipline, builds my resilience and brings clarity to my mind and body. It helps me to get to know myself better by understanding where I am at that very moment. It’s about reflecti ..read more
Visit website
Get Sun Smart: Do You Know The Difference Between UVA & UVB?
Hip & Healthy
by molly.jennings
2w ago
Understanding the difference between UVA and UVB rays and choosing a suncream that offers broad-spectrum protection are essential steps in reducing your risk of sun damage and maintaining healthier skin. To help you navigate sun safety this summer, we asked Clinic Lead at Face the Future, Kimberley Medd, for her expert take. What are UVA Rays? “Ultraviolet radiation from the sun is classified into two main types: UVA and UVB. UVA rays have a longer wavelength compared to UVB and penetrate deeper into the skin, reaching the dermis. Face The Future’s YouGov survey found that 53% of UK women are ..read more
Visit website

Follow Hip & Healthy on FeedSpot

Continue with Google
Continue with Apple
OR