What to do Instead of Resolutions?
Intentional Health
by Intentional Health
4M ago
by Cheryl L Morgan, FNP ..read more
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Nutrition: A Key Modulator of Cognitive Health
Intentional Health
by Intentional Health
4M ago
Contributed by Richard Roundtree, MD ..read more
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Connecting Mitochondria & Gut Health
Intentional Health
by Intentional Health
4M ago
From energy metabolism to vital cell signaling, mitochondria have multiple functions in human physiology, and mitochondrial quality impacts the performance of multiple body systems and tissues. Research continues to ..read more
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Nurturing Your Immune System: Tips for Winter Wellness
Intentional Health
by Intentional Health
4M ago
As the seasons change, our immune systems gear up for their protective duties. Our Clinical Director, Cheryl L. Morgan, FNP, ARNP, brings you a few invaluable tips to either prevent illnesses or support your body wh ..read more
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Functional Medicine Defined
Intentional Health
by Intentional Health
4M ago
There is an easy answer to the question "What is Functional Medicine ..read more
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The benefits of Shilajit
Intentional Health
by Intentional Health
4M ago
Shilajit resin is a supplement common in ayurvedic medicine. It contains antioxidants and may offer other health benefits for people with some health conditions, though more research is needed. Shilajit is a sticky ..read more
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Introducing Regenere: Decoding Your Skin's Genetic Blueprint
Intentional Health
by Intentional Health
4M ago
As advancements in health and technology allow us to live longer, there's a growing need for our physical appearance to reflect how young we feel on the inside. The skin is often one of the first signs of aging in an ..read more
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What is methylation?
Intentional Health
by Intentional Health
4M ago
Methylation is a metabolic process that involves attaching small molecules called methyl groups to fragments of DNA. Methyl groups are made up of one carbon atom and three hydrogen atoms. When a methyl group is adde ..read more
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Vitamin B12
Intentional Health
by Intentional Health
4M ago
Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out of a mountain stream or sipped water from a well, based on studies showing vegetari ..read more
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What Is Orthorexia?
Intentional Health
by Intentional Health
4M ago
In this article, we trace the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.” It came to my attention when a client declared that they were diagnosed with t ..read more
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