In this episode, I touch base on some of the ways you can start your recovery journey. I talk a little bit about Icing or cryotherapy, Korean spa's, CBD, Magnesium pills, Epson salt baths, muscle relaxers. Hope any of these methods help you on your recovery journey ?. Hosted on Acast. See acast.com/privacy for more information ..read more

What is Hot Stone massage ? What's the difference between Himalayan, Basalt, River stones or Jade? How does hot stone benefit me? As a practitioner how does hot stone help my client? There are many benefits to hot stone massage including increased circulation, increased metabolism, deep relaxation. Hot stones can also help with arthritis, Fibromyalgia, and scar tissue build up. Not recommended for Prenatal, diabetic, blood thinners, hypertension. Follow for more massage therapist episodes. Find me on IG @Mama_needs_love Los Angeles, CA. Hosted on Acast. See acast.com/privacy for more informat ..read more

How to prepare for a massage service. Take a shower, wipe feet, no you don't have to shave your legs. Undress to your comfort level. ✨️ Under the sheet, only parts we massage will be undraped, back, left leg, right leg, arms. Do not drink alcohol before a massage you will get drunker. Do drink water or tea ? after your service. Do not tell the therapist HOW to massage you. Do tell the therapist what AREAS you need work on and to avoid. Enjoy your massage ?‍♀️ with love, Eileen. Hosted on Acast. See acast.com/privacy for more information ..read more