In a world filled with constant noise and bustling activity, the therapeutic potential of sound has emerged as a beacon of solace and restoration. Sound healing, an ancient practice that harnesses the transformative qualities of sound vibrations, has gained renewed recognition in recent years. Central to this practice are the remarkable instruments that produce harmonious tones capable of nurturing our well-being and promoting healing. In this article, we embark on a captivating journey through the realm of sound healing instruments, exploring their diverse forms, enchanting melodies, and pro ..read more

In our modern, fast-paced world, finding moments of tranquillity and uninterrupted rest can be a challenge. As a result, many individuals turn to white noise as a method of creating a soothing and peaceful environment. White noise, a sound that encompasses a wide range of frequencies and masks other sounds, has both proponents and critics. In this article, we dive into the pros and cons of white noise, shedding light on its potential benefits and drawbacks. the Benefits 1. Promotes Relaxation and Sleep One of the primary advantages of white noise is its ability to promote relaxation and faci ..read more

Beyond the realm of silence exists a world of fascinating acoustic phenomena, including the concept of colored noise. While white noise is widely known, its colorful counterparts – pink, green, and brown noise – offer unique auditory experiences. In this article, we will dive into the characteristics and distinctions of pink, green, and brown noise, unraveling the sonic spectrum and shedding light on their diverse effects. Pink Noise: The Gentle Equilibrium Pink noise, also known as “1/f noise” or “flicker noise”, is a balanced blend of high and low frequencies, resembling the sound of stead ..read more

Anxiety affects around 33.7% of the world’s population and has increasingly become a part of our lives, due to the fast-paced modern lifestyles we lead.  Although it’s fine to feel anxious at times, chronic anxiety can significantly impact our quality of life. While there are various treatment options available, many people prefer natural remedies to alleviate symptoms instead of prescription medication. In this article, we'll discuss five tips that can help you naturally relieve anxiety and regain a sense of calm and balance. However, if you have chronic anxiety that doesn’t respond to ..read more

One of the most basic human needs is sleep. We all need it to maintain optimal health. Sleep affects our hormone levels, mood, and even our weight. However, getting proper sleep is easier said than done, due to a variety of sleep disorders.  Sleep disorders may be caused by stress, underlying health problems, or even due to an unhealthy lifestyle. Below are the most common sleep disorders people face, along with simple strategies to help you find relief.  Insomnia Sleep disturbance, commonly known as insomnia, is defined by difficulty falling or staying asleep and thus, leading to ..read more

If you want to know what your society is thinking about, take a look at Google keywords. The data doesn’t lie. And right now, the data says that people are pretty stressed out. They’re searching now more than ever for ways to relax. According to Google Trends data, searches for yoga and meditation apps grew 65% year-over-year from 2016 to 2017.[1] And in early May of 2020, four of the top trending search topics were “meditation”, “breathing exercises”, “relaxation”, and “how to calm down”.[2] Meditation is an effective stress-relief method, but there’s no “one size fits all” solution for stre ..read more

In recent years, “meditation”, “music therapy”, and other related buzzwords have likely made their way onto your various social media feeds. Mental health has become quite a trendy topic, and its relationship with music has become a popular point of discussion as well. But is there really a connection between music and mental health? Many cultures believe so, the ancient Greeks being one of them. Thousands of years ago, the Greeks celebrated Apollo, the god of music and healing. It was no coincidence that music and healing were ruled by the same god. Even then, there was a noted connection be ..read more

Ever wondered why listening to sounds as ordinary and mundane as the tweeting of birds, the rustling of leaves, or the sound of waves, can bring you a sense of peace and quiet? You may not fully realize just how, but sound can help you in more ways than one. sona taps into this very remedial power of music. What is Sona, you ask? Simply put, it is a music streaming application that plays and curates neuroscience-based calming music for anxiety, sleep, stress and other mental health-related conditions. Sona is more than just a regular sleep music app. Award-winning composers from around t ..read more