This week, the coaches talk about all sorts of things that go on in the mind ..read more

This week, Coaches Willie and Tony talk about Guinness World Record Attempt for the longest pro wrestling match. Then, they talk about active recovery and why it's better than doing nothing on those rest days. You can find Coach Willie on Facebook, Instagram, and his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and his free Facebook Group. If you like the show, leave us a like and a review. If you know someone that would appreciate the info we talk about, share the show with them ..read more

This week, Coaches Willie and Tony talk about their recent experiences with fasting and whether or not it's something to consider. We talked about the Life App for tracking and staying informed about fasting. Check it out here. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would get some value out of the things we talk about, share the show with them ..read more

This week, Coaches Willie and Tony talk mental health. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, drop us a rating and a review! If you know of anyone that would benefit from what we talk about, share the show! New episodes of the pod drop every single Monday ..read more

I know. You wanna workout and get stronger, but the only time you can hit the gym is 5pm. We already feel the anxiety from dealing with that endless ocean of people and full parking lots.  This week, Coaches Willie and Tony talk about a few things you can to get quality exercise in without setting foot in a gym. Listen on ..read more

This week, Coaches Willie and Tony talk about ways to be more consistent and why stressing out over staying "on track" while on a vacation is a sign that your plan needs to be reevaluated. Find Coach Willie on Instagram and in his free Facebook Group. Find Coach Tony on Instagram, TikTok, and in his free Facebook Group ..read more

This week, Coaches Willie and Tony talk about two reasons the brain puts up barrier after barrier between you and your goals. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his Facebook Group, and on his website. -----Mentioned this week!----- Move The Body, Heal The Mind by Dr. Jennifer Heisz 80 year old sets a deadlift record to stay strong enough to care for his wife ..read more

This week, Coaches Willie and Tony talk about the upsides of failure. You're in for a great ride, so buckle up. You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, his free Facebook group, and his website. ------Mentioned this episode------ Logan Paul and Ricochet collide DDP Yoga ..read more

We're coming up on the end of January. We know a lot of you set new resolutions to crush going into 2023. We're pumped for ya! But we also know most people that start new goals drop off a few weeks in.. which brings us to this episode. Coaches Willie and Tony talk about a few things that could leave you feeling frustrated and ready to quit that goal you were so passionate about just weeks earlier. We'll also give you tips for how to refortify your resolution so you can keep going strong! ______________________________ Mentioned in this episode: The Ways I Took Control of My Health and How You ..read more

This week, Coaches Willie and Tony talk about habits and why these sit at the foundation of success.. or lack thereof. Find Coach Willie on Facebook, Instagram, and in his free Facebook group. Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook group. Books talked about this week: The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome The War of Art ..read more