Running is not just about putting one foot in front of the other; it’s about using your whole body efficiently, embracing proper training techniques, and maintaining a mindset that fosters continual improvement. Whether you’re a weekend warrior hitting the pavement for a casual jog or a seasoned marathoner preparing for your next race, enhancing your ..read more

Knee pain is more than just an inconvenience; it’s a debilitating condition that can severely limit your mobility and quality of life. Whether stemming from a sports injury, wear and tear of daily activities, or underlying conditions like arthritis, the impact of knee pain is profound.  Athletes, fitness enthusiasts, and even those leading less active ..read more

We have a saying, “the hips don’t lie”.  If you are feeling it, even just a little bit in your hips there is likely a problem.  Sometimes this starts pretty intensely, but then softens up a bit which makes people think that it is ok to live with tightness and or pain.  Many times this ..read more

Knee pain is a common ailment that can affect individuals of all ages and activity levels. Whether it’s a result of an injury, overuse, or age-related wear and tear, addressing knee pain is crucial for maintaining overall health and preventing long-term complications. While achieving an 80% improvement in knee pain may seem satisfactory, understanding why ..read more

It’s that all-too-familiar scenario: the dull ache in your hip just won’t seem to go away. Every step feels like a struggle, and the thought of getting through the day without reaching for that bottle of Advil or Ibuprofen seems impossible. You’re not alone in this battle; countless individuals find themselves relying on these over-the-counter ..read more

It’s that familiar scenario: you watch your children, the active parents, run around with boundless energy, their laughter filling the air. They’re living life at full throttle, and you want nothing more than to keep up with them, to be an active part of their adventures. But there’s a catch – your low fitness levels. … 5 Benefits of Being an Active Parent Read More ..read more

About the Author Every month for almost a decade, 100’s of people have worked with orconsulted Jamie Bovay concerning questions about a quick end to theirpain and how to stay active. He is a trusted advisor not only to patientsand athletes, but several fitness and medical companies as well. Jamie works everyday with people in … 7 Types of Pain and Stiffness that Dry Needling Treats (And What You Can Do To Get Relief) Read More ..read more

About the Author Every month for almost a decade, 100’s of people have worked with or consulted Jamie Bovay concerning questions about a quick end to their pain and how to stay active.  He is a trusted advisor not only to patients and athletes, but several fitness and medical companies as well. Jamie works everyday … 5 Phase Focus to Fix Plantar Fasciitis Today Read More ..read more

About the Author Every month for almost a decade, 100’s of people have worked with or consulted Jamie Bovay concerning questions about a quick end to their pain and how to stay active.  He is a trusted advisor not only to patients and athletes, but several fitness and medical companies as well. Jamie works everyday … 9 Tips to Have You Enjoying Hiking without Stiffness, Soreness, or Pain Read More ..read more

About the Author  Every week for almost a decade, 100’s of people have worked with or consulted Jamie Bovay concerning questions about a quick end to their pain and how to stay active.  He is a trusted advisor not only to patients and athletes, but several fitness and medical companies as well. Jamie works everyday … 9 Top Tips to Never Miss a Powder Day Because of Pain Read More ..read more