Q&A: Strength Training for Young Athletes, Structuring Your Training Schedule, How to Progress Jump Training, VBT, & MUCH MORE!
The High Performance Hoops Podcast
by Julian Lo Casto
5M ago
In today's episode, Julian pools together your audience questions for an action packed second EVER "Q&A." Julian takes some time to answer a few questions related to varying topics in strength and conditioning and sports performance. Specifically, we discuss: Strength movements for youth athletes? How many days per week for lifting and plyos? Advice on VBT for those that don't have bar speed tech. How do you program depth landings? Structuring/progressing jumps/plyometrics. Opinions on foam rolling pre/post lift? Are you a believer that they can reset a muscle’s length?  As someone ..read more
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The Coaches Table Podcast Guest Appearance- Leveraging Your Social Media as a Coach & Private Sector Training
The High Performance Hoops Podcast
by
5M ago
In this episode, Julian was a featured guest on the Coaches Table Podcast, hosted by Head Strength and Conditioning Coach for Jackson State Men's Basketball, Kendrick Pratt. We get into a discussion about social media for coaches, creating content that stands out in a crowd in our industry and why coaches need to be on social RIGHT NOW, the private sector vs the college sector and what drew me to the private sector, creating an infectious culture where athletes want to come back, building relationships and buy-in, and program design in the private sector for various levels of athletics. For ..read more
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Guest Appearance on The Project 365 Podcast: Talking All Things Speed Training for Basketball Players
The High Performance Hoops Podcast
by
5M ago
Today is going to be an unconventional episode for you guys. I was recently a guest on The Project 365 podcast hosted by Coach O, Olivier Jean-Charles. Coach O is the Associate Head Basketball Coach of the Orangeville Prep basketball program out of Ontario, Canada.  In this episode, I get into my background, how I got into coaching and my journey to get to where I am now, we talk about strength coaches vs the idea of sports performance coaches and the shift in the S&C culture that I’ve been seeing in the space, the gap in the S&C knowledge in the basketball space, the importance o ..read more
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Danny Metser (@dmhoops) Audio Cues vs Constraints, Principles of Specificity as a Trainer, & Pattern Recognition
The High Performance Hoops Podcast
by
5M ago
In today's episode, Julian welcomes on basketball skill development coach, Danny Metser. Danny is an INSANELY smart guy, originally from Tel Aviv, Israel, and currently finishing up his degree at Quinnipiac University. Danny is a basketball skill development coach that specializes in motor learning and overall movement strategy.  We dive deep into a bunch of danny’s tweets, dissecting some of his thoughts on topics like: cueing, specificity for skills training, the optimal zone of improvement in your skills training, pattern recognition, and much much more!  Instagram: https://www ..read more
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Danny Foley (@danmode_ruderock) Knees, Ankles, Feet: The Triad of Basketball Injuries
The High Performance Hoops Podcast
by
5M ago
On today's episode, Julian welcomes on Danny Foley, Owner/operator of Rude Rock Strength and Conditioning. Danny Foley is entering his 10th year as a high-performance coach and injury management specialist. Throughout his career, Danny has predominantly worked with high-level athletes who are battling chronic pain or injury. He is currently working as an independent performance coach across the Dallas-Fort Worth Metroplex, where he works primarily with athletes and individuals dealing with pain and injury. Previously, Danny spent six years as the Head Strength Coach at Virginia High Performan ..read more
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Jake Tuura (@jaketuura) Deep Dive on All Things Tendons & Is "Knees In" Really a Bad Thing
The High Performance Hoops Podcast
by
5M ago
In this episode, Julian welcomes on former college strength and conditioning coach turned life long researcher/learner. Jake Tuura needs no introduction. If you're from the jump/ basketball world, you know who he is. This episode is essentially a masterclass on all things tendons!  For more information check out Jake  on: Instagram: https://www.instagram.com/jaketuura/ Twitter: https://twitter.com/jake_tuura?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Jumper's Knee Protocol: https://jackedathlete.com/jumperskneeprotocol-2/ Jake's Resources: https://jackedathlete.com ..read more
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Lee Taft (@leetaft) Decoding Elite Speed For Hoopers and The Current State of Youth Basketball (The AAU Crisis)
The High Performance Hoops Podcast
by
5M ago
Today, Julian welcomes on the LEGEND, Lee Taft.  Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance trainers, many of who have gone into the profession and made a significant impact themselves. Specifically, Lee is also known as the Speed Guy in ..read more
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Kerri Kuzbyt (@coach.kuzz) From Overseas Pro to Pioneer in Women's Hoops: Advice for Aspiring Female Athletes, Pro Life, Women's Basketball, and Player Development
The High Performance Hoops Podcast
by
5M ago
Today, Julian welcomes on Kerri Kuzbyt, owner and founder of Unbounded Athletes. Kerri is one of the most promising, up and coming player development coaches in the industry, especially on the female side. She's a phenomenal role model for the girls and women she works with, and anyone for that matter. Kerri has several years of professional basketball experience, playing in 3 different countries during her playing career. Aside from her own professional experience, Kerri has worked under and been guided by long-time trainer and skills development coach, Matt Dyck during her transition from ..read more
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Victoria Saucedo (@vic_sauce) Climbing the Coaching Ladder in S&C as a Young Coach & Training the Female Basketball Player
The High Performance Hoops Podcast
by
5M ago
In today's episode, Julian  welcomes on Victoria Saucedo who is currently the Director of Sports Performance for Women’s Basketball at Virginia Commonwealth University and held the same position at Wake Forest University from 2021–2022. She was the assistant sports performance coach at Saint Louis University from 2020–2021, overseeing the training for volleyball, softball, swimming and diving, track and field, and field hockey. She also assisted with men’s and women’s basketball there. She worked beside and learned from industry legends: Dave Scholz , Alan Bishop , Chase Sanders , Joe Pow ..read more
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Matt Dyck (@atlas_basketball) The Coaches Climb: Overcoming Imposter Syndrome to Elevate Mentorship
The High Performance Hoops Podcast
by
5M ago
Today we are welcoming on head player development coach and owner /founder of atlas basketball training, Matt Dyck.  Matt is a player development coach who works with athletes of all ages. He has run grassroots programs, coached youth teams and worked with Professional Players during their off-season. Over the last number of years Matt has studied various approaches to skill development, studying under industry legend Drew Hanlen.  He primarily uses a Constraints Lead Approach which focuses on creating an environment where athletes are able to solve problems that arise in the game ..read more
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