EPISODE 66 In this episode, I am tackling one of the biggest fitness misconceptions out there when it comes to cardio. We often hear that the key to losing more body fat is more cardio. I am here to tell you that I wholeheartedly disagree! It is actually the LEAST effective way to lose body fat and to get the tone, fit body that you are wanting. Listen in to get my tips on how to use cardio and strength training together to maximize your results based on your fitness goals! This week, I challenge you to get your 8,000 steps per day, non-negotiable, and make a plan to fit cardio into your sched ..read more

EPISODE 65 Hello 2025! It’s a new year which usually means setting goals are at the top of everyone’s mind. So today, I am giving you tips on how to focus on setting intentions rather than making resolutions. It doesn’t have to be perfect. It’s not all or nothing. Just focus on making each day better than the last and you’ll be one step closer to reaching your goals! And if something is not working, learn to pivot! This week, I challenge you to truly think about where you want to be at the end of the year. Set intentions that guide you in that direction and be ready to pivot when necessary! Th ..read more

EPISODE 64 No matter if 2024 was your best year or your worst, this episode is for you! God knows exactly what we need and exactly when we need it. His plan is always the best plan! This year was truly my favorite year. I had so many challenges and hurdles to jump, but this was the year that I healed. I put my phone down. I was intentional. I showed up more. And I am so glad that I did! This week, I challenge you to shift your perspective. Whether you had the best 2024 or you are glad it’s over, don’t let it ruin the start of 2025. If you cannot handle the challenges, any minor inconvenience h ..read more

EPISODE 27 In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been so far. SPOILER ALERT: they're amazing! I mean, absolutely jaw dropping! Head to toe. Inside and out. And I don't want to lose the momentum we gained over the last few months, so I'm giving daily actionable steps to continue working our minds AND our muscles as we head into the fall. I also talk about consistency and how staying consistent is more important than the amount of workouts you do per day. Small consistent steps will always win over huge u ..read more

EPISODE 16 This is the second episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life's unpredictable journey and we promise to not hold anything back as we get Unhinged Together. In today's episode, Jonny and I talk about our road to entrepreneurship, running a ..read more

EPISODE 63 In today's episode, I'm sharing my top tips on how to find joy in the journey. Many times we think something will magically change once we reach our destination. "After I lose five pounds, I'll feel more confident." "Once I get this promotion or finish this big project, I'll have time for myself." But, will we? Does something actually change in that moment where we can finally relax or does something else just become the focus? In my experience, life does not wait for us to reach some magical moment. Instead, it's about learning to enjoy and appreciate the journey rather than just a ..read more

EPISODE 62 The holiday season is full of family gatherings, parties, delicious food, and awesome moments that we really want to be present in. But these scenarios can make sticking to our fitness goals seem really hard. Well, I'm here to tell you that one meal or one day will not undo all of your hard work! Holidays are much more than food. They're about the quality time with our loved ones. Focus on the experience. Most importantly, practice self compassion and let go of the guilt if you do overindulge. You're human. It's ok. It's part of the journey. To prepare yourself for the holiday seaso ..read more

EPISODE 61 Dee Dee Conley joined JGFG in May of 2018, making her one of my OG Sweatysisters! She's been here since the beginning even if she was just supporting a coworker's business with zero intention to work out. Dee Dee is one of my closest friends and I hope this episode helps you understand why! In this episode, Dee Dee discusses what JGFG was like in the beginning, her 2018 advice to her 2024 self, and how she keeps a healthy relationship with food. This week, we want to remind you to embrace the season of life you're in. Maybe you can't fit in a full workout 5 days a week. But whatever ..read more

EPISODE 60 CONTENT WARNING - This episode is a discussion of suicide, specifically in young athletes. Mental health and suicide are difficult and heavy discussion topics. I understand this episode may be a trigger for some listeners. Use your discretion and listen if you feel comfortable. If not, skip this episode and come back next week. I see you and I love you! Dee Dee Conley is a Nurse Practitioner who has seen time and time again the mental health crisis our society is facing. She shares her personal experience with her own children as well as some jaw dropping statistics. More importantl ..read more

EPISODE 59 In today's episode, I chat with Jess Unterbrink, an advocate and leader in Missouri's beef industry, to debunk common myths when it comes to reading food labels. Jess is not only passionate about transparency of food practices, but also someone who has first hand experience in the agriculture industry. She's been with JGFG since August 2023 and she has 15 plus years of experience working directly with farming and food production. She's seen it all from fields to the grocery shelves. This episode is a must listen! Education is key when reading food labels and I encourage you to do as ..read more