EPISODE 57 Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what she has overcome during her journey with JGFG. This week, we challenge you to just be yourself and love others the way you would want to be loved. You just never know how it might change someone's day or life - or even your own! This episode is for you if: You want to hear from a Pow•HER•ful Retreat attendee You are currently walking or ..read more

EPISODE 56 In today's episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, there is something for you in this episode! This week, I challenge you to write down at least five of your personal non-negotiables and at least five of your family non-negotiables. That way, when chaos ensues, you have something to help keep yourself grounded. It's all about keeping your priorities front and center n ..read more

EPISODE 55 Today, Pow•HER•ful Retreat guest, Jamie Markway shares her journey to JGFG and how her confidence has grown immensely since joining. We also chat about her journey to her best self, the friendships she has built within JGFG, and how she would describe JGFG using just one word. This week, we challenge you to find YOUR people. The people who will clap the loudest for you. The people who will remind you of your worth, remind you that you are loved. As humans, we crave connection, so take the time to surround yourself with people who make you feel easy to love! This episode is for you i ..read more

EPISODE 54 Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you're in the Facebook group, you know she is such an inspiration to others. In this episode, Laura discusses her journey to JGFG, her decision to run a marathon, and following macros as a runner. She also shares one of her Aha! moments she's had since joining JGFG. This week, we challenge you to make the decision to mark something off your buc ..read more

EPISODE 53 Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, and the best advice she has ever received. This week, we challenge you to get vulnerable and share something personal with someone you trust. If you're in the JGFG Facebook group, this could mean posting a sweaty selfie, sharing something you've been struggling with this week, or sharing a goal you have for this ..read more

EPISODE 52 Today's topic is something I've been wanting to talk about, but wasn't sure how to deliver it best. It's controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in 2024. In this episode, I am discussing scenarios that I have experienced this year and how I recommend you react if you find yourself in these situations. I also give suggestions on how to react if you are drinking at an event and encounter someone who has decided not to drink. This week, if there is something you want to change for ..read more

EPISODE 51 Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her goals for 2024. This week, we challenge you to be the strongest in the room! Don't be afraid to be YOU or take up space or be "too much." Go ahead and be quirky and loud and whoever you were meant to be! It is not your responsibility to make others comfortable. You are enough and do not need to apologize for being you! This epis ..read more

EPISODE 50 Today, Pow•HER•ful Retreat guest, Jewel VanEaton shares her journey to JGFG and how she has built consistency WITH her family. We also chat about macros and the different ways you can achieve your goals along with advice on how to navigate an unsupportive spouse. Plus, if you've ever been curious about how many messages I receive daily, you'll get to find out in this episode! This week, we challenge you to start whatever it is that you've been making excuses not to. Push past the voice in your head telling you that you can't, and just do it! It will absolutely make you feel strong ..read more

EPISODE 49 In this episode, I'm bringing up a topic of conversation I have been having with members lately - how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it is usually a reflection of how that person feels. They want to spread the hurt and for someone else to feel what they are feeling. So today I'm sharing the advice I give to others when they are in this situation and ask me for help. This week, if you're feeling sad or upset about something that you just cannot shake, I challenge you to ..read more

EPISODE 48 Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her personal theme song would be and a new skill she'd like to learn. This week, we challenge you to take the pictures! No matter where you are in your fitness journey, document the process. Hide them from others (or yourself) if you have to! You just might surprise yourself when you're not seeing any progress and decide to ..read more