If you've recently undergone rotator cuff repair surgery, you may be wondering how to speed up your recovery and get back to your normal activities. The recovery process can be a long and challenging journey, but with the right approach, you can improve your chances of a successful rehabilitation. Here are some tips for a successful recovery after rotator cuff repair: Follow Your Postoperative Care Plan After surgery, your surgeon will provide you with a specific postoperative care plan. This plan typically includes instructions on wound care, medications, and physical therapy. It is crucial t ..read more

Before the surgery begins, you'll receive anesthesia to keep you comfortable and pain-free during the procedure. Your surgeon will discuss your options with you and help you decide which type of anesthesia is best for you. You may receive general anesthesia, which puts you to sleep, or regional anesthesia, which numbs only your shoulder and arm. Incisions Once you're under anesthesia, your surgeon will make several small incisions in your shoulder. The number and size of the incisions will depend on the type of repair technique used and the extent of the injury. The surgeon will then insert a ..read more

Rotator cuff injuries are a common problem that affects many people, especially athletes and those involved in manual labor. The rotator cuff is a group of four muscles that surround the shoulder joint and help to move the arm. When these muscles or tendons become damaged, it can lead to pain, weakness, and limited mobility. If your rotator cuff injury is severe, your doctor may recommend rotator cuff repair surgery. While surgery can be a scary prospect, knowing what to expect and how to prepare can help ease your fears and improve your outcome. Here's what you need to know. Preparing for Sur ..read more

A torn rotator cuff is a common cause of shoulder pain and can limit your ability to perform everyday activities. In some cases, surgery may be necessary to repair the damage and relieve your symptoms. If you are considering rotator cuff tear surgery, it is important to understand who may benefit from the procedure and what to expect during the recovery process. Who needs rotator cuff tear surgery? Not everyone with a torn rotator cuff requires surgery. In fact, many people are able to manage their symptoms with physical therapy, rest, and pain medication. However, surgery may be necessary if ..read more

The ACL (anterior cruciate ligament) is one of the four major ligaments that support the knee joint. An ACL tear is a common knee injury, particularly among athletes who engage in sports that involve sudden stops, pivoting, and jumping. In this blog post, we will provide an overview of the ACL tear, including its causes, symptoms, and diagnosis. Causes of an ACL Tear An ACL tear can occur due to various reasons, including sudden twisting or pivoting movements, a direct blow to the knee, or landing awkwardly after a jump. Athletes who engage in sports such as basketball, soccer, football, and s ..read more

Sports injuries can happen to anyone, whether you're a professional athlete or just someone who enjoys recreational activities. These injuries can range from minor sprains and strains to more serious fractures or ligament tears, and can cause significant pain and disruption to your daily routine. Fortunately, there are steps you can take to prevent sports injuries and keep yourself in top physical condition. As an orthopaedic sports medicine specialist, I've seen firsthand the importance of injury prevention in sports. In this blog post, I'll be sharing some tips on how to prevent sports injur ..read more

Shoulder pain is a common problem that can range from a minor annoyance to a debilitating issue that affects your daily life. It can be caused by a range of issues, from minor injuries to chronic conditions. While some shoulder pain can be managed with rest and self-care, there are times when it's important to see a doctor. In this article, we'll discuss when you should seek medical attention for your shoulder pain. Common causes of shoulder pain Shoulder pain can be caused by a range of conditions and injuries, including: Rotator cuff injuries: These are some of the most common shoulder inj ..read more

In this post, we'll discuss some of the conservative treatment options for rotator cuff tears, including physical therapy and medications. Physical therapy can be a highly effective treatment for rotator cuff tears, especially if the tear is small or partial. A physical therapist can work with the patient to develop a personalized exercise program to strengthen the muscles around the shoulder joint, improve range of motion, and reduce pain and inflammation. Physical therapy may also involve modalities such as ultrasound, electrical stimulation, and manual therapy to help promote healing. Medic ..read more

Rotator cuff tears are a common cause of shoulder pain and disability, especially among athletes, manual laborers, and older adults. In this post, we'll discuss the causes, symptoms, and diagnosis of rotator cuff tears. The rotator cuff is a group of four muscles and tendons that attach to the shoulder blade and wrap around the ball of the upper arm bone. These muscles and tendons work together to stabilize and move the shoulder joint. Rotator cuff tears can occur when any of these structures become damaged or torn, either from a sudden injury or from repetitive overuse. The most common sympto ..read more