Total Orthopedics Sports & Spine Blog
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Prevent back pain from holding you back. The latest blog from Total Orthopedics Sports & Spine explores effective strategies for maintaining spinal health, including posture tips, exercises, and lifestyle modifications. Discover ways to keep your spine strong and pain-free.
Total Orthopedics Sports & Spine Blog
5M ago
Icy walkways and slick surfaces aren’t something we deal with every day in Texas. Especially if you’re used to a warmer climate, you may not have much ..read more
Total Orthopedics Sports & Spine Blog
5M ago
One of the many benefits of joint replacement is that you can enjoy your favorite activities again, including springtime gardening. With less joint ..read more
Total Orthopedics Sports & Spine Blog
5M ago
From aching to tingling to throbbing, foot pain is a common concern that gets in the way of everyday life. Your feet include a complex network of ..read more
Total Orthopedics Sports & Spine Blog
5M ago
Could your low back pain really be a hip problem? Low back pain is one of the most common orthopedic-related complaints today. As a matter of fact ..read more
Total Orthopedics Sports & Spine Blog
5M ago
Muscle strains are one of the most frequently reported sports-related conditions. In fact, some studies estimate that muscle injuries may account for ..read more
Total Orthopedics Sports & Spine Blog
5M ago
While holiday decorating is a great way to bring extra cheer to your home this season, it also can put you at risk for orthopedic injuries. According ..read more
Total Orthopedics Sports & Spine Blog
5M ago
With any medical diagnosis or procedure, it’s normal to have questions or concerns as you start to navigate your options. And this may be the case ..read more
Total Orthopedics Sports & Spine Blog
5M ago
Keeping your spine healthy as you age Back and spine issues are some of the most common reasons for a visit to the doctor. And as you age, those aches ..read more
Total Orthopedics Sports & Spine Blog
5M ago
From sprains to tendonitis, you’ve probably heard about — or even experienced — some of the most common sports-related concerns. While these familiar ..read more