Ethos Culinary presents our first Greek Afternoon Tea presented in Chef Mary’s Kitchen. We will begin with an appetizer and introduction to the world of teas. Following with basic tea tips and serving ideas. Chef Mary will introduce the menu with a cooking demo for all to enjoy. Greek small bites will compliment each serving of tea.  The class is limited to 12 people for a small and intimate experience. The Health Benefits in Chamomile Tea are many, here are a few. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness. Reduce inso ..read more

I was very excited to take a moment and read the latest cookbook on my favorite subject-Baklava! The author, Pemi Kanavos, a culinary arts degree in pastry, and Tanya Stamoulis covered everything you need to know about this perfect dessert. They encourage you to start baking with an introduction to necessary pantry ingredients.  Most of which you already have in your pantry. Let’s get started. The chapters are broken down by the “Classics”, traditional baklava from various ethnic cuisines from Albania, Turkey, to Jordan and several more. The recipes in this cookbook are so well-written ..read more

Join us for two classes in February at Ethos Culinary. We are located in North County San Diego. We can be reached at ethosculinary@gmail.com if you have any questions. It’s continuing to be chilly and warm soup weather, so in our first class I will be introducing you to Three Greek Traditional Soups from my family recipes. These are dishes we make year around, and often in our monthly rotation of meals. We also will be preparing a bone broth that can be used in all  soup recipes, using basic cooking techniques for you to follow. An appetizer and drinks are included. February 8th – Soup ..read more

We enjoyed a full day of our first “Market House” event last week.  I wanted to create a local event which had several local products represented, along with a theme for the event which was an overload of fresh limes from our tree , hence the Lime Harvest. I was quite surprised by the number of friends and family that arrived during the day. And a big thank you for everyone who attended and supported this new event. No worries, we will repeat the Market House in March so look for my upcoming post. Here are a few pictures we captured throughout the day, as people arrived to eat ..read more

Hello Everyone! I’m opening the New Year, with a unique new event series called the Market House, which will be launched on January 21st. You are all welcome to attend, just drop by if you’re in the San Diego area. Every month we will feature a theme, this month being the welcoming of the lime harvest from our property. This is a free event. Ethos believes in supporting local companies, so you will be able to shop for unique items, and enjoy an afternoon of lime treats, recipes and foods. Baked goods will be available to purchase, and local foods made here in town. Pick up a copy of San Dieg ..read more

Come and explore the Ikarian Diet with George and Eleni Karimalis! Almost Sold Out! During this culinary adventure you will be treated to a plant based authentic Ikarian dinner, from Eleni’s vast collection of Greek recipes. She will instruct you on how you can make these meals yourself in your own home. The simplicity of The Greek Diet, brings you nutrient-rich ingredients, often found in a backyard garden. George Karamalis, will conduct a presentation and the importance of a Blue Zone lifestyle, and how it can improve your health  in many ways. When: November 8th and 9th (Select One) W ..read more

Hello Everyone! We are pleased to announce the arrival of George and Eleni Karimalis to San Diego, from Ikaria Greece. Ethos will present two culinary events, November 8th and 9th, where the Karimalis’ will be introduce the Ikaria lifestyle with a cooking class and presentation. You will learn cooking techniques from Eleni, as she prepares her favorite plant-based meals and this will be followed with a sit-down dinner. Later in the evening, George will help us understand what goes into eating a more healthy diet, including his philosophy on staying fit, while being involved and supporting you ..read more

Last month we presented the local San Diego chapter of AIWF, with a Greek Wine Tasting and Meze Event. The weather was perfect to open our front patio and offer our first tasting with a Greek Sparkling wine. With the assistance of Jamison Law Valdez, a Certified Sommelier from Alluvial Wines, we began the night with a presentation of our selection of Greek wines. He covered the regions of the wines, along with a tastings for all to enjoy. We first designed our appetizer menu, and  selected our wines prior to the event with Jade from Alluvial Wines. They requested heavy appetizers and we ..read more

Our Leek and Feta Pie will be a hands-on class, on August 23rd, from 11:30-1:30. This is one of my most popular appetizers and everyone will take home a 1/2sheet pan of their own to take home and cook. Featured in the photo is a full tray, you will be takin home a 1/2 tray. You will learn how to work with phyllo and make the filling for the pie. It will make 12 small pieces or 6 large pieces. Registration is on Eventbrite. – CLOSED>   Please bring an apron and wear casual clothing with closed toe shoes. Everyone will be cooking so safety is important. Chef Mary Ethos Culinary -Owner ..read more

Plant- Forward Greek simply implies adding more fresh produce to your diet. Being a Greek Chef, our plates are commonly prepared with garden vegetables with the freshest ingredients. We visit the farmer markets weekly for our classes. Many farmers markets are brimming with beautiful summer vegetables this month and Chef Mary will prepare her dishes with locally gathered produce. Registration Here at Eventbrite – closed Greek Menu Thyme- Infused Artichokes with Greek Basil Pesto Zucchini Boats with Fresh Herbs Homestyle Greek -Lemon Potatoes Spinach and Feta Spanakopita Fruit Phyllo Strudel &n ..read more