How can athletes reduce stress?
Psychology Today Magazine » Sport and Competition
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5M ago
Athletes can acknowledge their difficult emotions, because denying or fighting them sometimes exacerbates them. Taking deep breaths or practicing With a clear mind, they can determine how to respond to the situation, for instance by changing a training regimen ..read more
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What are the signs of a concussion?
Psychology Today Magazine » Sport and Competition
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5M ago
Pressure in the sports world can lead athletes and coaches to miss or ignore concussions, but it’s critical to seek medical attention include dizziness, fatigue, nausea, headaches, , impatience, and an inability to concentrate ..read more
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How do I become a sports psychologist?
Psychology Today Magazine » Sport and Competition
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5M ago
Most sports psychologists begin with an undergraduate degree in psychology or sports psychology. They go on to obtain a master’s degree or doctorate in sports psychology and apply for licensure. at universities, hospitals, rehabilitation centers, sports teams, the military, and private practice ..read more
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How do I reach a flow state?
Psychology Today Magazine » Sport and Competition
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5M ago
Flow occurs when you’re so immersed and energized by an activity that the rest of the world seems to disappear. Stating why the goal is important to you, refusing to multitask, and practicing few of the steps you can take to enter a flow state ..read more
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How can parents lift the pressure they may be putting on young athletes?
Psychology Today Magazine » Sport and Competition
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5M ago
Parental pressure can lead children to develop a But for kids, results aren’t as important as developing passion and working hard. Parents should aim to manage their emotions at competitions, avoid before a game, and prioritize process over results ..read more
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Which personality traits are associated with athletic commitment?
Psychology Today Magazine » Sport and Competition
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5M ago
—the tendency to focus on goal achievement—is linked to sticking with an exercise regimen. are valuable traits for athletic success as well ..read more
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