Mindful Montana Wellness
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Mental health counseling podcast helping people change the way they think about what they feel hosted by Deborah Horton, M.Ed., LCPC, LPSC, NCC. It is not our emotions that cause us to struggle, it is what we think in regards to ourselves in regards to those emotions and the experiences that caused them.
Mindful Montana Wellness
5M ago
No situation or person will ever make you happy if you are not happy with yourself first.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
Fear of change can keep you stuck and prevent you from making healthy, positive changes to your life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
Despite all we think we know about what is going on in the world thanks to 24/7 Internet coverage, our neighbor could be on the brink of ending their life and we cannot take the time to know this. Why not try love instead and reach out to those around you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
Self-care is not selfish it is sustainability. Taking care of yourself allows you to have sustainable energy, emotions and spirit for other people and other things.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
Starting therapy can be a scary thing but if you get beyond fear you might find a happier, better, less toxic life on the other side.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
The fourth habit in the 7 Habits of Highly Successful People Think Win Win is about cooperation, mutual benefit, and being able to consider and actually be inclusive of the ideas and feelings of others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
Some quotes and perspective on trauma healing.
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Mindful Montana Wellness
5M ago
Putting first things first is about what is most important and aligns with your goals, beliefs and values.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
The inability to say no is a prison. Start saying no and find freedom.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more
Mindful Montana Wellness
5M ago
Unprocessed trauma often presents itself in the body as physical symptoms.
--- Support this podcast: https://podcasters.spotify.com/pod/show/deborah-horton/support ..read more