Are you ready to transform your life and make your Vertical Sleeve Gastrectomy (VSG) truly work for you? At VSG Diet Support, we’re here to help you unlock the full potential of your VSG journey with the personalised guidance of a dedicated health coach. Why Work with Kristen? Kristen isn’t just a health coach – she’s your partner in health and wellness. She understands the unique challenges and opportunities that come with VSG. Use a health coach who has been through a VSG journey! With her support, you can slim down in a healthy, sustainable way by incorporating nutrient-dense food ..read more

If you enjoy this post and crave more intriguing information and updates, subscribe to my newsletter for a continuous stream of engaging content and news.  Sign-Up Here As the warm embrace of summer envelops us, it's a time of rejuvenation and renewal, a season brimming with vibrant energy and endless possibilities. It beckons us to step outside, bask in the sun's golden rays, and reconnect with the innate joy that resides within us. But how do we harness this seasonal magic to feel natural and happy throughout summer? The answer lies in embracing a holistic approach that nourishes ou ..read more

If you enjoy this post and crave more intriguing information and updates, subscribe to my newsletter for a continuous stream of engaging content and news.  Sign-Up Here In today's fast-paced world, it can be difficult to prioritise a healthy diet amidst the hustle and bustle of daily life. The kitchen is often seen as a place of stress and chaos, with many people feeling overwhelmed by the thought of cooking nutritious meals from scratch. However, it is essential to remember that the kitchen can also be a sanctuary where you can unwind and nourish your body and soul. With some planning a ..read more

Food after gastric sleeve Consuming healthful, natural food has become increasingly important in the modern society. Eating a diet rich in natural, whole foods has many advantages that are sometimes overlooked, especially with the abundance of processed and quick meal options. Choosing to consume natural foods after gastric sleeve, however, can have a big effect on your health and wellbeing. Let's discuss the benefits of eating a healthy, natural diet and how it affects both your body and mind. First and foremost, natural foods are a great source of vital nutrients that are necessary for prope ..read more

If you enjoy this post and crave more intriguing information and updates, subscribe to my newsletter for a continuous stream of engaging content and news.  Sign-Up Here Embarking on a journey towards a healthier lifestyle after undergoing Vertical Sleeve Gastrectomy (VSG) can be both exciting and challenging. VSG Diet Support supports you in optimising your post-VSG well-being, and health coaching has emerged as a valuable resource.     Here, I delve into getting health coaching for your VSG body, highlighting the steps in facilitating a holistic approach to wellness. It i ..read more

If you enjoy this post and crave more intriguing information and updates, subscribe to my newsletter for a continuous stream of engaging content and news. Sign-Up Here Finding balance on your plate is an arduous task in a world filled with super-sized everything. Our modern lives are often a whirlwind of busy schedules, tempting fast-food options, and a constant struggle to maintain a healthy lifestyle. But what if I told you that the secret to a happy, healthy life could be as simple as paying a little more attention to the portions on your plate? Let me take you on a journey where we explor ..read more

Eating good, wholesome, natural food has become more critical than ever in today’s world. With so many processed foods and fast food options available, it can be easy to overlook the benefits of eating a diet of natural, whole foods. However, choosing to eat natural foods can significantly impact your health and well-being. Let's explore the importance of eating good, wholesome, natural food and how it can benefit your body and mind. First and foremost, natural foods are packed with essential nutrients that your body needs to function correctly. When you eat a diet of natural foods, you provi ..read more

Navigating Christmas Indulgence with VSG Diet Support Introduction The holiday season is a time of joy, celebration, and togetherness. It's also a time when the tables are laden with delicious treats and feasts, making it challenging for many to resist the temptation to overindulge. For individuals who have undergone Vertical Sleeve Gastrectomy (VSG), the prospect of navigating the festive season can be both exciting and daunting. However, with the right mindset and support, enjoying the festivities while maintaining a healthy balance is possible. In this blog post, we'll explore the concept o ..read more

It has now been two weeks, and, just like dieting before being sleeved, it is easy to slip off the pavement and into the gutter. But overall, I have established what foods are making my tummy sore, so this is good and gives a starting line. Any cereals that are entirely natural, untouched and without added sugar sits perfectly nicely in the tummy. Which means porridge and oat bran come out as the winners. No added swiss style muesli also goes down without any later discomfort. Toast made with soda bread was a real success and delicious to eat and enjoy. Also, it didn't feel like it was gettin ..read more

Would it be just wonderful to correctly eat every day of your life and thoroughly enjoy it? It doesn't happen often, but when it does, it feels good and positive. My soul feels alive, and I have energy that makes me smile. So how do these days happen? Sometimes they are planned, but even the best-planned days can fail, though failure is a strong word to use here. For me, I find sleep plays an important to my following day. If I have exercised correctly and been active, then I generally sleep better. I do drink tea at night and look at my phone. I am not an angel. Anyway, if my sleep was good ..read more