Peninsula Orthopedic Associates Blog
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Explore the intricate bi-directional relationship between poor posture and back pain, shedding light on how these two intertwined factors can perpetuate a vicious cycle of discomfort and musculoskeletal imbalances. The Peninsula Orthopedic Associates Blog guides readers through the vast Orthopedic library to help them make better health decisions.
Peninsula Orthopedic Associates Blog
5M ago
When you hear your doctor say spinal stenosis is causing your symptoms, it makes your heart skip a beat. Luckily, our team treats spinal stenosis through various methods. Read on to learn more about your treatment options for spinal stenosis ..read more
Peninsula Orthopedic Associates Blog
5M ago
So you hurt your ankle but can still stand on it — no big deal, right? You could have a sprain, even if you can put weight on the injury. Take a moment to discover the telltale signs of a sprained ankle and what you should do ..read more
Peninsula Orthopedic Associates Blog
5M ago
Are your heels screaming in pain after your run? Or do they ache for days after a grueling workout? If so, you could be dealing with plantar fasciitis. Read on to find three essential treatments to keep your heel pain away ..read more
Peninsula Orthopedic Associates Blog
5M ago
Chronic pain in your hip could be a sign that your joint is deteriorating. If your pain is affecting your daily activities, a hip replacement could be in your future. Take a moment to find out what signs indicate you may need hip replacement surgery ..read more
Peninsula Orthopedic Associates Blog
5M ago
An arthroscopy is a minimally invasive procedure for pain in many joints, but did you know you can also have this procedure on your wrists? Take a moment to discover when you need an arthroscopy for lingering hand or wrist pain ..read more
Peninsula Orthopedic Associates Blog
5M ago
A rotator cuff tear is a devastating injury, especially when you're active. But do you always need surgery for this type of injury? Learn whether a rotator cuff tear can heal on its own, or if you need specialized treatment for a swift recovery ..read more
Peninsula Orthopedic Associates Blog
5M ago
Arthritis is a painful condition that often leads to disability if you're not careful. Staying active is always great advice, and it’s no different when you have arthritis. Discover the benefits of physical therapy when you’re dealing with arthritis ..read more
Peninsula Orthopedic Associates Blog
5M ago
Sciatica is a painful back condition that leads to nerve pain and disability, especially during a flare-up, but you can take steps to prevent its disruptive symptoms. Explore five essential tips for keeping sciatica at bay ..read more
Peninsula Orthopedic Associates Blog
5M ago
Poor posture severely affects your body, especially regarding your back and spine, but did you know back pain also affects your posture? Take a moment to learn how your posture and back pain are interlinked, and how to change both ..read more