In the journey toward holistic wellness, the quest for peace and joy plays a crucial role. It’s about more than just physical health; it’s about nurturing a state of well-being that encompasses mind, body, and spirit. To elevate your sense of serenity and happiness, consider these four transformative tips that can guide you toward a more fulfilled life. 1. Become More Aware Awareness is the cornerstone of mindfulness and a gateway to peace and joy. Becoming more aware means tuning into your thoughts, emotions, and the sensations in your body without judgment. It’s about observing the world aro ..read more

In the competitive landscape of today’s corporate world, every organization is looking for an edge — a way to enhance productivity, boost morale, and foster innovation. Yet, the importance of sleep, one of the most fundamental aspects of human health and well-being, is often overlooked.  The Cost of Inadequate Sleep  Imagine a scenario where your employees are perpetually not sleeping well. Not only would this have a direct impact on their individual health, but it would also ripple through the organization in various damaging ways such as:  Decreased productivity: Tired em ..read more

Weekly Meal Planning How do you feel about Meal Planning? Is it one of your favorite household chores? Do you feel like you spend too much time trying to make a perfect plan? Is it something you’ve been interested in doing, but aren’t sure where to start? Regardless of your meal planning preferences, we hope our Meal Planning Guide can help you bring more joy into your kitchen! Watch this video to discover strategies to plan your meals for the week in a way that reduces your food waste, is realistic about how much time you have to cook, and makes you excited for the week ahead! ‘Follow the le ..read more

Do you know how your workplace stress can affect your life adversely? It can impair both your physical and mental health. If you overlook it for a long time, it can prove to be fatal to you. But if you opt for tradeshow massage in Colorado, you will be able to relieve yourself of workplace stress.  What is Tradeshow Massage in Colorado, and What is its Best Kind? A tradeshow massage is basically meant for companies that offer this as a way to create sales and promote wellness at special events. This massage therapy takes away the stress from your body, revitalizes, and makes you fit ..read more

Is your company about to participate in the upcoming trade show and is devising a plan to grab people’s attention? There are multiple ways to attract people, but nothing could be better than massage. Yes, you read that right. Including a chair massage to your booth during a trade show will make your business stand out and get access to more people. When it comes to massage services during trade shows, it is recommended that one go for chair massage as it is a more comfortable and convenient option. Also, one can even easily find services for tradeshow massage Colorado. Further, as businesses c ..read more

We live in a world where self care is so necessary to prevent burn out, combat stress, and keep us well. When long hours, high stress and exhaustion is glorified as success it’s time to make taking care of yourself a priority. At Elevate Chair Massage, we believe in a Self Care Trifecta. Massage, Strengthening and Stretching. All three are crucial to achieving greater wellness. One without the other won’t create the same benefits as a combination of all three.  Massage Releasing tension with massage is one piece of the puzzle. Many of us spend our days in repetitive positions on the compu ..read more

I am finding this interesting term “Presenteeism” working while sick, or super stressed, and not being fully productive.  Presenteeism defined:   effects on  Mental, physical, and emotional health.  Signs- colds, stress, working long hours example. Cost to business: same as absenteeism Effects on company: lack of productivity, HR difficulties, workplace stress  Common in hospitals, Human services, Schools. Answer Wellness Programs Build and Help Sustain High Employee Morale I’m going to let you in on a little secret. The WellSteps wellness solution has a performan ..read more