Avery Kimbrell: His Promise To Thomas
The Mayo Lab Podcast with Meagen Rosenthal, Ph.D and Alexis Lee
by William Magee Institute for Student Wellbeing
1M ago
On today’s episode, Avery Kimbrell shares his journey through addiction, two treatment facilities and into recovery. He talks about learning to make himself happy, the importance of being direct and finding your 4 AM friends.  “Good people will carry you a long way if you let them.” Content warning: This episode contains mentions of death, as well as discussions of substance use. If you or someone you know is struggling with a mental health or substance use disorder, please contact SAMHSA’s National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7.  ..read more
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Inside The Mayo Lab: Key Takeaways from Season 2
The Mayo Lab Podcast with Meagen Rosenthal, Ph.D and Alexis Lee
by William Magee Institute for Student Wellbeing
5M ago
Dr. Rosenthal and Alexis distill important takeaways from their discussions this season with a range of experts and scholars, including the ever-evolving nature of wellness, the importance of self-reflection and the role of community. The Mayo Lab: https://themayolab.com/  Instagram: https://www.instagram.com/themayolab/  Facebook: https://www.facebook.com/themayolab  William Magee Institute: http://mageeinstitute.org  Think Like A Monk by Jay Shetty: https://thinklikeamonkbook.com/?_ga=2.78731794.705813974.1699900292-1636658711.1699900292   Resources for explor ..read more
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The Success Spiral
The Mayo Lab Podcast with Meagen Rosenthal, Ph.D and Alexis Lee
by William Magee Institute for Student Wellbeing
5M ago
In this episode, Dr. Seena Haines, director for professional well-being and belonging in the Pharmacy department, explores the concept of success, emphasizing the importance of aligning personal core values with well-being and self-compassion. Dr. Haines stresses the negative impact of the success spiral, which leads people to constantly measure themselves against external standards, and the need to shift toward a more grounded, compassionate and peaceful approach to life and well-being. By stepping out of this spiral and focusing on values, play and well-being, she says, people can break free ..read more
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Let's Talk Therapy
The Mayo Lab Podcast with Meagen Rosenthal, Ph.D and Alexis Lee
by William Magee Institute for Student Wellbeing
5M ago
Our guest Rev. Christie Bates is a licensed professional counselor and a mindfulness-based spiritual director. As an ordained contemplative minister, she works with some clients specifically around spirituality and mindfulness development. Christie works with people who are early in recovery as well as those who have been in recovery for a longer period of time, who are ready to do a deeper level of healing work. She talks with Alexis and Dr. Rosenthal about breaking through the stigma often attached to mental health therapy and what different aspects of "therapy" look like. Rev. Christie Bat ..read more
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Dr. Ethel Scurlock on Empowering Students
The Mayo Lab Podcast with Meagen Rosenthal, Ph.D and Alexis Lee
by William Magee Institute for Student Wellbeing
5M ago
Resilience is the ability to withstand challenges or recover quickly. As we each go through life, finding purpose is just one connection that binds us together. For Dr. Ethel Scurlock, despite her many responsibilities as an academic leader at the University of Mississippi—and as a pastor and parent—each day she takes time to find her purpose in this world. David and Dr. Scurlock talk through the pressures many young people face when finding their passions in life and the amount of resilience they must possess to achieve their goals. The Mayo Lab: https://themayolab.com/  Instagram ..read more
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