Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training  Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Learn more parkour techniques and strategies with ‘Essential Parkour Training’. Get it on a limited-time discount and with a bunch of FREE bonuses here: https://www.survivalfitnessplan.com/essential-parkour-training --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/message ..read more

Being able to overcome walls is an important parkour skill and there are many techniques for doing it. Fortunately, In the Survival Fitness Plan we only focus on what is most effective. Discover the 3 best wall techniques to learn for parkour in this article! --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/message ..read more

In today’s thought-provoking podcast episode we explore the multifaceted implications of our dietary choices on our health and the environment.  We discuss the transformative updates in the Survival Fitness Plan and delve into the compelling reasons to consider a plant-based diet. We share insights on the vegan lifestyle, the economic benefits of veganism, and the innovations in plant-based foods like the Impossible Burger.  We also discuss the importance of choosing quality foods and present various vegan options available in the market.  Whether you’re contemplating reducing y ..read more

Get the Survival Fitness Plan Training App for FREE:  https://www.survivalfitnessplan.com/app Want to try something new to stay in shape? Have you considered mountain biking? If not, you should! Here are three reasons to start mountain biking today! Get the Survival Fitness Plan Training App for FREE. It’s like having Sam Fury as your personal trainer anytime you want! Get it FREE at https://www.survivalfitnessplan.com/app --- Send in a voice message: https://podcasters.spotify.com/pod/show/survival-fitness-plan/message ..read more

In this episode,  we unravel the intricacies of protein powder, a staple in the fitness and wellness world. We will delve deep into the various types of protein supplements available, such as whey, casein, soy, pea, and hemp protein, discussing their unique benefits and uses. We aim to provide clarity on the role of protein in our bodies and how to effectively incorporate it into our daily routines. We will also explore how to choose the right protein powder, taking into consideration potential allergens and intolerances, ensuring you make informed and beneficial choices for your individu ..read more

In today's episode, we dive deep—quite literally—into the serene world of float tank therapy. From its portrayal in popular culture, like 'The Simpsons,' to personal accounts of what it feels like to be cocooned in this unique environment, we'll explore the myriad benefits it brings to both body and mind. Whether you're a seasoned floater or a curious newcomer, join us as we navigate the buoyant waters of this therapeutic technique, and even delve into its role within the Survival Fitness Plan. So, sit back, or better yet, lay back, and float with us on this enlightening journey. Do you have w ..read more

Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions. As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically. Along the way, we'll explore the pivotal roles genetics and biochemistry play, the significance of personalized nutrition, and the profound impact of environmental factors and the mind-body connection. Whether you're a seasoned health enthusiast or just beginning your ..read more

In today's episode, we dive deep into the complex relationship between Big Pharma and the global obesity crisis. As obesity rates continue to surge, many turn to the pharmaceutical industry for solutions. But how effective are these treatments? And are there alternative approaches we should consider? From the latest in supplements and innovative health plans to the genetic roots of obesity, join us as we explore a multifaceted perspective on weight management and overall health. Along the way, we'll also touch on survival fitness plans, the emerging science behind vision supplements, and the t ..read more

You've probably sat at a dining table, fork held above a lovely piece of meat, and contemplated, "Is this right?" In an age where every meal we consume intersects with debates on environmental impact, animal rights, and personal health, it's hard to avoid pondering the ethical dimensions of our dietary choices. Some argue that meat is essential for optimal health, while others champion plant-based diets as the pinnacle of nutrition. So, where does that leave you? If you predominantly consume meat for its health benefits, can it be deemed morally acceptable? Join us as we delve deep, peeling ba ..read more

In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health.  We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the role of supplements, the wonders of adaptogens, and practical tips to craft nourishing meals.  Whether you're a health enthusiast, a fitness fanatic, or someone embarking on their wellness journey, this episode promises a comprehensive guide ..read more