What do we mean by systems? Systems are the structures, policies, or norms that shape our lives. They can be formal or informal, large or small, visible or invisible. If you like this episode, we'd be chuffed to have you on board and make a difference together at crisisresolutions.com [ Credits>> First Author: Adam Apricot, Second Author & Producer: Vasileios Korompilias, Editor in Chief: GPT-4 Ai Agent, Music: soundful.com, Copyright: Creative Commons Attribution 4.0 International License ] Hosted on Acast. See acast.com/privacy for more information ..read more

We live in an age of information overload. Every day, we are bombarded with news, social media posts, rumors, opinions, and advertisements that compete for our attention and influence our emotions. Some of this information may be helpful, accurate, and relevant to our situation; some may be harmful, false, or irrelevant. How can we tell the difference? And how can we avoid letting negative or biased information affect our mental health and decision-making during a crisis? If you like this episode, we'd be chuffed to have you on board and make a difference together at crisisresolutions.com [ Cr ..read more

In this episode, I'll share with you some tips and strategies on how to cope with your emotions during a crisis based on research and best practices from experts in conflict resolution. If you like this episode, we'd be chuffed to have you on board and make a difference together at crisisresolutions.com [ Credits>> First Author: Adam Apricot, Second Author & Producer: Vasileios Korompilias, Editor in Chief: GPT-4 Ai Agent, Music: soundful.com, Copyright: Creative Commons Attribution 4.0 International License ] Hosted on Acast. See acast.com/privacy for more information ..read more

Flexibility of services means being able to choose from a range of options that suit our situation and preferences. It also means being able to adjust our plans as circumstances change. If you liked this episode, we'd be chuffed to have you on board and make a difference together at crisisresolutions.com [ Credits>> First Author: Adam Apricot, Second Author & Producer: Vasileios Korompilias, Editor in Chief: GPT-4 Ai Agent, Music: Jason Shaw audionautix.com, Copyright: Creative Commons Attribution 4.0 International License ] Hosted on Acast. See acast.com/privacy for more in ..read more

What do we mean by flexibility of community? It's the ability to build and maintain strong relationships with diverse groups of people (such as family, friends, colleagues or neighbors) that can provide us with emotional support, practical help or guidance. If you liked this episode, we'd be chuffed to have you on board and make a difference together at crisisresolutions.com [ Credits>> First Author: Adam Apricot, Second Author & Producer: Vasileios Korompilias, Editor in Chief: GPT-4 Ai Agent, Music: soundful.com, Copyright: Creative Commons Attribution 4.0 International Licens ..read more

What is flexibility of character? It's the ability to adapt to changing circumstances and cope with challenges in a positive and constructive way. It's also the willingness to learn from others and appreciate different perspectives. Flexibility of character can help us face difficulties with courage and optimism, instead of being rigid, defensive or pessimistic. If you liked this episode, we'd be chuffed to have you on board and make a difference together at crisisresolutions.com [ Credits>> First Author: Adam Apricot, Second Author & Producer: Vasileios Korompilias, Editor in Chief ..read more

What do we mean by flexibility of intelligence? Well, it's the ability to adapt our thinking style according to the context and the problem we're facing. It's not about being smart or having a high IQ. It's about being able to switch between different modes of thinking, such as analytical, critical, creative, and emotional. If you liked this episode, we'd be chuffed to have you on board and make a difference together at crisisresolutions.com [ Credits>> First Author: Adam Apricot, Second Author & Producer: Vasileios Korompilias, Editor in Chief: GPT-4 Ai Agent, Music: Jason Shaw ..read more

In this podcast series, we will explore how to resolve crises through good ways of mutual defense based on a model that consists of five dimensions: flexibility, sensibility, sustainability, accessibility and capability. Each dimension covers different aspects of crisis resolution that can help us cope with adversity and overcome challenges. If you liked this episode, we'd be chuffed to have you on board and make a difference together. By becoming part of our community, you will have access to helpful content on building a positive mindset, fun games, and opportunities to make new friends ..read more