This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols for feet/shin/knee health Mon/Wed are BodyBuilding-focused days for muscle growth and muscle endurance. Tuesdays are Intervals Thursdays are "active recovery" or aerobic exercise Fridays are Crossfit style and hard challenges Saturdays are mostl ..read more

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at: https://my.playbookapp.io/dylan-weller Support the show ..read more

?️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing, firefighting, search and rescue, and more. ?️ A Holistic Approach to Peak Performance: Everyday Operator isn't just another fitness program; it's a comprehensive lifestyle upgrade crafted to meet the unique needs of those already engaged in physica ..read more

Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy,  There is a new fitness program being dropped April 1st. Everyday Operator is a well-rounded fitness program that includes strength, endurance, and injury prevention and is geared toward operators with physically demanding jobs. Email thesartake@gmail.com if th ..read more

I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do and a perspective from the other side of things. I hope you enjoy the conversation as much as I did. Enjoy RESCUE!!!!!  Support the show ..read more

435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada. There is a lot of online media surrounding this epic: but here is it firsthand from one of the SAR Techs. RESCUE!!!!!    https://www.cbc.ca/news/canada/manitoba/air-tindi-plane-crash-rescue-nwt-1.7076154 Support the show ..read more

Max distance ruck in 90 Minutes (45/30) up to (75/55) *Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection.   Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue Support the show ..read more

Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces. In this episode, Anthony tells the story from his point of view and offers some insight into how to prepare to become a SAR Tech. If you're interested in SAR consider checking out the training programs by emailing thesartake@gmail.com RESCUE Support the show ..read more

0:00 - 10:00 Every minute on minute do 2 burpees *every minute add 2 burpees (the last round is 20 burpees) 10:00-27:00 Run 1 mile (aim under 7min to meet the standard) Then as many rounds until the 27min mark: 30 dumbbell push-press (25lb, 10lb) 15 situps 5 strict pullup Support the show ..read more

10 rounds for time of: 100-m sprint 10 strict pull-ups 100-m sprint 10 burpees Rest 30 seconds 100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better. If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test. Support the show ..read more