If you’re in Toronto and itching to learn the art of Muay Thai, finding the right personal trainer is all that matters. So, who makes a good muay thai trainer? They are someone who only teaches muay thai, has fought […] The post How To Find A Muay Thai Personal Trainer in Toronto? appeared first on Montrait Muay Thai ..read more

Muay Thai, often referred to as “The Art of Eight Limbs” is more than just a combat sport; it’s a wholesome workout that challenges and develops various muscle groups. Unlike conventional gym routines, Muay Thai offers a dynamic way to […] The post How Does Muay Thai Help Build Muscles? appeared first on Montrait Muay Thai ..read more

No fitness journey is easy. It is meant to shape you as a person, change habits, and make you feel more confident. As a martial arts gym, we’ve seen that happen several times. The key lies in finding the right martial arts that pushes you to do better while taking care of your mental health.  Here are 8 tips to remember while choosing the right martial arts for you:  1. Figure Out Your Goals and Interests Are you looking for rigorous physical activity, or are you more interested in the philosophical aspects? Perhaps self-defense is your primary concern. Different martial arts cater t ..read more

Do you have an unwavering passion for Muay Thai? Does the thrill of landing a powerful roundhouse kick or a swift elbow strike excite you? If you’re in Toronto and you’re considering turning your passion into a profession, you’re in luck. Montrait Muay Thai in Little Portugal is a Muay Thai gym with a strong focus on traditional techniques.  While you’re looking for the right gym, remember to choose one that not only offers a solid training regime but also focuses on cultivating respect, a core value in Muay Thai. Respect in this context is multi-dimensional; it’s respect for the sport, y ..read more

When it comes to after-school activities for children, there are countless options to choose from. However, many parents tend to focus on team sports like basketball, soccer, or football as a way to keep their kids active and socialising with their peers. While team sports can certainly have their benefits, there’s another option that’s often overlooked: martial arts. Martial arts in Toronto can provide children with a wide range of physical, mental, and social benefits that team sports may not be able to match, especially during the winters. From building confidence and self-discipline to imp ..read more

A personal trainer is a valuable asset for anyone serious about their MMA journey, whether you wish to turn professional or want to learn MMA recreationally. They offer expertise, personalized attention, motivation, and a holistic approach to training that encompasses physical, nutritional, and mental aspects. With a personal trainer’s guidance in Toronto, you can stay consistent with your goals, avoid any MMA-related injuries, and achieve your goals faster and more efficiently. What is MMA?  Mixed Martial Arts (MMA) combines techniques from various martial arts, creating a demanding spor ..read more

Muay Thai is a challenging sport, no doubt, but it’s also incredibly rewarding. While mastering the techniques offers a sense of accomplishment, the physical intensity means injuries are part and parcel of the journey. However, many of these injuries can be prevented. With proper guidance from a qualified Muay Thai trainer and by following the right training protocols, you can significantly reduce your risk. Here are common muay thai injuries and how to prevent them: 1. Bruised Shins They happen because your shins frequently make contact with something hard—like an opponent’s body or a heavy b ..read more

If you’ve ever been intrigued by the world of martial arts, you’ve likely come across Muay Thai and Muay Boran. These two Thai fighting arts share a rich history and cultural significance, yet they are distinct in many ways.  Let’s unravel the complexities and nuances that set these two martial arts apart. From their origins to techniques, rules, and cultural impact, we’ll explore every facet to give you a wholesome understanding. 1. Origins and History Muay Thai: The Modern Marvel Muay Thai, often referred to as the “Art of Eight Limbs,” is a martial art that has gained international rec ..read more

Muay Thai, also known as the “Art of the Eight Limbs,” isn’t just punches and high-flying kicks. It’s an art steeped in rich Thai history, blending combat with culture. Ever watched a Muay Thai bout and been captivated by the mesmerizing dance ritual fighters perform before the action kicks off? That’s the Wai Kru, a heartwarming tribute that speaks volumes about this ancient sport’s essence.  “Wai ” is that familiar Thai gesture where hands come together like in prayer. “Kru” means the revered teacher. So, in essence, fighters are showing respect to their trainers and the lineage before ..read more

It’s hard to ignore the strong bond that exists between physical activity and mental health, and Muay Thai, a distinctive martial art, exemplifies this perfectly. Widely recognized as “the art of eight limbs,” Muay Thai extends far beyond the realm of traditional martial arts. It emerges as a comprehensive discipline that rigorously trains both the body and the mind, fostering an intricate balance between the two. According to recent studies, engaging in martial arts practices, like Muay Thai, can significantly diminish symptoms associated with internalising mental health issues such as depres ..read more