Are you committed to the keto lifestyle but still not seeing the scale budge? You’re not alone. Many people face a weight plateau despite diligently keeping their carbohydrates under 20 grams per day. In this blog post, I’ll share 10 proven reasons why your weight might be stuck on keto and provide actionable insights to help you overcome these challenges and boost your fat-burning efforts.1. Overeating Calories, Even on Keto Although the keto diet emphasizes burning fat for energy, it’s important to remember that fat is calorie-dense (9 calories per gram). Consuming large por ..read more

Have you ever felt bloated, sluggish, or struggled with stubborn weight gain despite eating what seems like a healthy diet? Do you experience brain fog, skin issues, joint pain, or mood swings without a clear explanation? If so, your gut might be the problem. More specifically, you could be dealing with leaky gut syndrome—a condition that can silently wreak havoc on your health. But don’t worry—I’ll walk you through what leaky gut is, why it happens, and how a ketogenic lifestyle can help heal it. What Is Leaky Gut? Think of your gut as a highly selective security gate. It carefully ..read more

Have you ever felt exhausted without a clear reason, overwhelmed when there’s nothing specific causing stress, or struggled to sleep at night? These could be signs of elevated cortisol levels. While cortisol is crucial for managing stress and maintaining energy, too much of it over time can negatively impact your health. This guide walks you through natural, practical ways to lower cortisol levels, from dietary changes to mindfulness techniques, and highlights some of the best supplements to support your journey to a healthier, calmer self. What Is Cortisol, and Why Is It Important? Cortisol ..read more

If you're on a keto diet, one of the biggest questions you might have is: How do I know if I’m really in ketosis? Good news! You don’t need to rely solely on expensive tests to find out. There are plenty of signs that can tell you if your body has entered ketosis, the metabolic state where it starts burning fat for fuel instead of carbohydrates. In today’s blog, we’re going to go through 10 key signs to look out for. So, let’s dive right in! 1. No Keto Flu Symptoms When you first start the keto diet, many people experience symptoms known as the "keto flu," which can include: Fatigue Head ..read more

Homemade Sauerkraut Recipe Preparation Time: 30 minutes Servings:  4-6 people Fermentation Time: 2 weeks  Ingredients 1 head of cabbage 1 tablespoon sea salt 1 teaspoon caraway seeds (optional) Water (if needed) Mason jar or fermenting crock Directions Prepare the cabbage: Remove the outer leaves of the cabbage and slice it thinly. Add seasonings: Mix the sea salt and caraway seeds (optional) into the cabbage. Massage the cabbage: Massage the cabbage with your hands for 10 minutes until it releases its juices. Pack the jar: Pack the cabbage into the j ..read more

  Welcome to my blog! Hi, everyone! I’m Nissrine, a certified keto nutrition specialist passionate about helping people transform their lives through the ketogenic lifestyle. Whether you’re struggling with constant carb cravings, weight plateaus, insulin resistance or metabolic issues, keto offers a sustainable and effective way to achieve your health goals. This blog will walk you through the basics of keto, why it works, and how to get started. Plus, you’ll find practical tips to avoid common mistakes and set yourself up for success. Why Keto? The keto diet isn’t just another ..read more

Total Time: 13 hours 15 minutes Yield: Approximately 20 cups Diet: Gluten-Free Bone broth isn’t just a culinary staple; it’s a powerhouse of nutrients that supports a ketogenic lifestyle and complements fasting practices perfectly. By making your own beef bone broth at home, you can maximize its health benefits, control the ingredients, and avoid preservatives often found in store-bought versions. Whether you’re managing your eating habits during fasting or starting a ketogenic diet, this recipe fits seamlessly into your plan. Why Include Bone Broth in Your Keto and Fasting Journey? Bone brot ..read more

Hi there! If you’re reading this, you or a loved one might have just been diagnosed with Type 2 diabetes. That can feel overwhelming, but I’m here to share some clear, actionable steps you can take right now to help manage blood sugar levels and improve insulin sensitivity. Let’s dive into the top five things you can start doing today. 1. Start Intermittent Fasting: Give Your Body a Break One of the first lifestyle changes that can make a big difference is intermittent fasting. This simply means having a daily eating window, for example, eating only between 10 a.m. and ..read more

Today, let's break down why cravings happen during fasting, and how can we stay on track, all through the lens of behavioral psychology (don’t worry, I’ll keep it simple!). Understanding Why We Crave Food During Fasting Let’s start with why you even feel hungry when you’re fasting. Did you know that there are actually four stages your body goes through when you want to eat? Cue: This is the trigger—maybe you see a delicious plate of food or smell something cooking in the kitchen. Your brain says, “Hey, it’s time to eat!” Craving: Once the cue hits, you start craving food. Your body is wired ..read more

Let’s face it – we’ve all had those moments when stress, sadness, or sheer boredom sends us running to the kitchen. Maybe you’ve grabbed a pint of ice cream after a tough day or snacked mindlessly while anxiously waiting for an email. Emotional eating – we’ve all experienced it, and the crumbs on our shirts are proof! So, What Exactly Is Emotional Eating? Have you ever reached for leftover pizza even though you're not hungry, just because you’ve had a rough day? That’s emotional eating. It’s when we use food not to satisfy real hunger but to cope with our emotions. Imagine feeling stressed ..read more