Send us a text In this inspiring episode, we dive into the incredible journey of Keishawna Di Lorenzo, a former cheerleader who transformed her passion for health and fitness into a thriving consulting group. Keishawna's story is one of determination, resilience, and the pursuit of helping others achieve their wellness goals. From leading cheers on the sidelines to leading clients through personalized fitness plans, Keishawna's transition wasn't just about physical strength but also mental fortitude. We'll hear about the challenges she faced, the pivotal moments that shaped her career, and the ..read more

Send us a text Welcome back to Capital Workspaces The HUB Podcast!  In our first heartfelt episode, we dive into the inspiring story of a man who found a unique way to give back to those who served. The founder of Freedom Brew is a passionate entrepreneur and proud military veteran, who turned his love for craft beer into a powerful mission. After witnessing firsthand the struggles many veterans face upon returning home, he decided to take action in an extraordinary way. Join us as we explore his journey from the battlefield to the brewery, discovering how he combined his brewing talents ..read more

Send us a text Welcome back one of our most popular guests, Maria Leonard Olsen - a woman of many talents - lawyer, journalist, author, and a beacon of empowerment.   In this episode, we dive into Maria’s journey of overcoming personal challenges and using them to fuel a life of service and inspiration. We’ll discuss her approach to turning life’s obstacles into opportunities for growth, as highlighted in her TEDx Talk. Maria will also share insights from her latest book, “50 After 50–Reframing the Next Chapter of Your Life,” and her work in promoting mental wellness and recovery.  W ..read more

Send us a text In this episode, we celebrate the efforts of two SGAP Leaders-in-training who are greening their community, one tree at a time.  Join us as we follow  journey, distributing saplings and seeds to neighbors, teaching the importance of urban forestry, and planting the foundations for a sustainable future. Their hands may be small, but their impact is mighty, as they show us all how grassroots movements can lead to a greener, healthier planet. Tune in to hear their stories, learn about the challenges they face, and get inspired to take action in your own backyard. Thanks ..read more

Send us a text In this heartwarming episode, we take you behind the scenes of a remarkable event where students from SGAP (LITs) Leaders-in-training program came together to fight hunger. “International Food Day” is more than just a celebration of diverse cuisines; it’s a movement led by passionate students dedicated to ending hunger in their communities.  On this week's episode, Katie and Christiano share stories of how they are using traditional dishes to raise funds, awareness, and hope. Join us as we savor the flavors and the spirit of giving that makes this event a recipe for change ..read more

Send us a text In partnership between Capital Workspaces and SGAP LEADERS, the next three episodes of THE HUB Podcast we got to interview youth leaders or LIT (Leaders-in-training) in the SGAP Leadership Program about their community projects.    In these inspiring episodes, we spotlight the incredible initiatives led by the youth leaders or LIT (Leaders-in-Training) from  SGAP LEADERS  who are making a real difference in their communities. We’ll hear from dynamic youths who have turned their passion for change into impactful charitable projects.  From organizing loc ..read more

Send us a text In this week’s episode, we delve BACK into the captivating world of travel design, and welcome back a very special guest: Heather Lane Chauney, owner of Heather Lane Adventures.  Join us as we explore how meticulously crafted itineraries can transform a simple trip into an unforgettable adventure. We’ll discuss the latest trends in travel customization, from eco-friendly accommodations to immersive cultural experiences. Plus, we’ll share insider tips on how to design your own journey that aligns with your passions and interests. Whether you’re a seasoned traveler or just s ..read more

Send us a text www.cathyabramson.org Thanks for listening! Subscribe to hear more stories from local professionals, entrepreneurs, and businesses every week! Leave a comment, message us on social media, or contact us directly to share your thoughts on this weeks episode. If you would like to be guest on The HUB send us an email with your information. Members receive their first episode free. Each episode will be promoted in our weekly newsletter! Send us an email: podcasts@capitalworkspaces.com ..read more

Send us a text This week's episode features Patrick Smith, owner of Spotless Auto Spa.  Utilizing years of experience and expertise gained from working in automotive detailing and repairs, Patrick decided to start his own automotive detailing company.  He also shares some stories of the strangest things he has encountered in his line of work; from a van covered in bulls blood to a vehicle hosting a family of mice. Yep, you read that correctly. Check out this week's episodes to hear stories like this and more. If you're interested or looking for someone to make your car look, smell ..read more

Send us a text What challenges do voters face today? In this episode of The HUB, we spoke with Ralph Watkins, Vice President with League of Woman Voters of Maryland (LWVMD) about voting rights in America, from the founding of the republic to the present day. We examine the constitutional amendments, laws, court cases, and social movements that shaped the voting landscape, as well as the barriers and obstacles that voters still encounter. We also discuss the importance of voting and civic engagement,  how we can protect and expand our democracy, and the current issues and debates around v ..read more