This episode gets right into Karin’s journey from 5Ks to ultra running and the 'secret sauce' to training for ten 100 mile races (and counting). Karin talks about her physical and mental training and well as the benefits of using a running coach. We hope you enjoy getting to know Karin more and feeling just a tad bit more inspired after listening! Show Notes Susan Donnelly - Mindset & Strategy Coach Follow Karin on Instagram: @januaryrunr11 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message ..read more

In this episode, Stephanie brings in some amazing (non) experts for a 'True or False' line of questioning. Listen in as these ladies talk about advice for new runners and cover some hot topics like pace and running shoes. Show notes: Sherry Boesch's Podcast Episode 6 Follow Sherry on IG Follow Melissa on IG Follow Olivia on IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message ..read more

Stephanie puts a wrap on 2023 and talks about ideas and events to look forward to in 2024. She talks about overcoming injuries, volunteering at races (one of her favorite things), and planning for 2024. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message Support this podcast: https://podcasters.spotify.com/pod/show/bluegrassbamr/support ..read more

The BluegrassBAMR is kicking off a series of mini episodes on hot running topics with this Mini #1: Sexy Pace! See the article that inspired this show here:  "How Slowing Down Can Help You Speed Up":  https://www.runnersworld.com/training/a25347729/jogging-a-recovery-run/ Listen to Episode 12: "Who the Hell is Amy?" here.   https://anchor.fm/BluegrassBAMR/episodes/E-12-Who-the-Hell-is-Amy--with-amazing-BibRave-Pros-e4kcr2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message Support this podcast: https://podcasters.spotify.com/pod/show/bluegr ..read more

Amber earned the name 'Running Deer' as a young girl in Michigan.  Self-described as 'Mohawk and Ojibwa marathoner", Amber is also the mom of 2 human kids and 2 fur babies.  In this episode, Stephanie and Amber sit down to chat about real life, the importance of the right shoes for you, and just being a BAMR.  Amber also tells us a little bit about her running journey, (including a hard pause from running in her twenties) and how she has gone from "never running" a 5K again to now training for Rough Trail 50K.   Show Notes Amber on Instagram Southern Indiana Moms Run This ..read more

In Episode 8, Stephanie chats with Donna Giovenco, RDN, LD, CN, ACSM-CPT.  Donna has an amazing running resume that includes earning a BQ and completing Ironman.  We find out more about how Donna started running and what running has brought to her life, including great friends, her husband and an attitude that inspires new and seasoned runners alike!  Donna has some great advice for new runners who might be hearing their inner critic and she shares how she has been able to deal with her own inner critic to achieve her goals. You do not want to miss this health enthusiast's inspi ..read more

Stephanie is joined by Apryl Tidd and Lina Mowat to recap their 2022 Hood to Coast Relay with Team Knockaround. Listen in as the trio talks about the highs and lows of a 198-mile relay race and recount their relay leg experiences as runners 8, 9 & 11.  Special thanks to Knockaround and Bibrave for bringing such an amazing group of humans together for this event! Show notes: Knockaround Sunglasses Get Special Edition Hood to Coast Knockaround Sunglasses here BibRave Hood to Coast Relay --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message Support th ..read more

In Episode 5, Stephanie interviews her sons, Cole and Vance. The Boyd boys describe the beginnings of their running journeys at ages 4 and 6, respectively, and provide encouraging words to kids who might be thinking about taking up the sport of running or triathlons. Also, in celebration of Mother's Day, they have some encouraging words of advice for moms who run. This lighthearted interview takes you into the minds of 10 and 12 year old kids and what they think BAMR means. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message Support this podcast: https ..read more

Sara Ziegele, DPT, sits down with host Stephanie Boyd to talk about her path to running and her current connection to the Louisville running community. Sara talks about her move to Louisville with her young family and the drive to start her own business in Preempt Physical Therapy, LLC. In this episode, you learn a little more about Sara as a person and a provider. I hope you find our discussion informative and encouraging! Show Notes Dr. Ziegele's website Preempt Physical Therapy on Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/bluegrassbamr/message Support thi ..read more

Julie joins Stephanie for this important podcast covering all of the things-- including turning from fearful to fearless! Listen in as Julie talks about why she started running. We touch on how aging and life experiences have helped Julie become fearless. She also shares with us her current journey to Ragnar Immortal status- a feat definitely not for the faint of heart. Learn more about Ragnar at https://www.ragnarnation.com/how-it-works Warning: This episode discusses suicide and may not be suitable for all audiences. Dial 988 - Suicide and Crisis Lifeline Help is available. Speak with someon ..read more