Want to know something that bothers me? Bland or boring food. Especially when I know with just a few tweaks, it could actually taste incredible. I think everyone can relate to not liking a specific food that they assumed was bland, only to spice it up and discover a whole new world of flavor. For example, growing up I was never a fan of peas. For others it could Brussel sprouts or beets. And for a lot of people, this food or ingredient might be something extremely nutritious that they are missing out on. Like our humble pea. Peas are an excellent source of protein and contains iron, fibe ..read more

Want to know something that bothers me? Bland or boring food. Especially when I know with just a few tweaks, it could actually taste incredible. I think everyone can relate to not liking a specific food that they assumed was bland, only to spice it up and discover a whole new world of flavor. For example, growing up I was never a fan of peas. For others it could Brussel sprouts or beets. And for a lot of people, this food or ingredient might be something extremely nutritious that they are missing out on. Like our humble pea. Peas are an excellent source of protein and contains iron, fibe ..read more

If you’re looking for a gluten-free summer salad that brings all the freshness and vibrancy of a Tuscan garden, then you have come to the right place. This gorgeous panzanella salad recipe will leave the flavors of the sunny season lingering on your tongue in a delightful way. If this particular dish is not something you have much experience with, don’t worry. The recipe is quite easy. Actually, panzanella is a rather old recipe, boasting origins from the 14th century. Farmers in Tuscany, keen on eliminating waste, would combine their stale bread with vegetables, oil, and herbs, soaking the h ..read more

Hello Plantiful Kitchen family! Today’s recipe comes from the wonderful Hannah Heidel, a 22-year-old that is currently working on her master’s for holistic nutrition science. She has a passion for nourishing the mind and the body, and she has shared the following post with us today: When I am looking for the perfect breakfast staple, I turn to Plantiful Kitchen’s sesame seed loaf, the most delicious bread that can boast being gluten-free, vegan, keto, and paleo-friendly. The bread is so fluffy and moist, you’d never guess that it’s also grain-free! Beyond popular trends to buy fresh plant-bas ..read more

Today’s blog post is brought to you by Rachel Houtteman of Rachy Lives GF (@rachylivesgf). We hope you enjoy her recipe: Hello Plantiful Kitchen patrons! Today I would like to share with you a little about my story before we get into our delicious recipe. In 2015 I discovered that I was gluten-free, back when grocery store shelves were not nearly as crowded with gluten-free alternatives as they are now. And on top of this, I also learned I have food intolerances related to dairy and eggs. If you have dealt with food intolerances for as long as I have, then you probably understand the struggle ..read more

  You go to order gluten-free bread online, and you might come across some familiar debates; gluten-free bread vs. regular bread, which is healthier? Or something about gluten-free bread, and if it really compares to the “real thing.” Even with all the information out there, many of us are still left wondering which option is better for our gut. With this in mind, we decided to delve into this debate, giving our own unique insight into the world of gluten-free products. In recent years, the availability of gluten-free products has surged. Access does not seem limited, unless you take heal ..read more

  Autumn is the perfect time for baking. Imagine warm, golden sunlight trickling through your window on a chilly afternoon while the smell of something scrumptious cooks in the oven. And who doesn’t love all the delicious flavors that make this time of year special: apple, cinnamon, caramel, pumpkin, etc. Before you know it, the holidays will be here with even more baked goods and wonderful flavors. And if you’re anything like me, you love the opportunity to share mouth-watering concoctions with your loved ones during the holiday season. Now, the occasional treat seems harmless, but afte ..read more

In the realm of wholesome snacking, dips and crackers have long been some of my all-time favorites. Their versatility offers a world of flavor possibilities. Today, I'm excited to introduce you to a delightful twist on a classic hummus. Instead of chickpeas, we're using baby lima beans. And, in place of traditional crackers, we're pairing this savory dip with homemade bagel chips made from Plantiful Kitchen's Grain-Free, clean-ingredient Everything Bagels.  Both the bagels and the beans are rich in protein, making them ideal partners for a satisfying and wholesome snack. But t ..read more