SummaryIn this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to validate oneself and not seek external validation. She also explores the challenges faced by black women in society and encourages listeners to rest, reflect, and reconnect with their inner selves. Takeaways Being authentic and tru ..read more

Summary Dr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous system, cultivating positive connections, building self-trust and intuition, fostering self-love, and emb ..read more

? Meet Minister Jalisa Hardy ? Survivor. Single mom of 3. Spiritual Alchemist. Advocate for women's empowerment. ?? In a world filled with challenges, Jalisa's journey is a beacon of resilience and hope. ? Despite facing multiple health challenges from birth and growing up in a broken home, she rose above, fueled by her mother's unwavering faith in miracles. ?? Today, Jalisa is more than a survivor; she's a guiding light for others, using her experiences to empower women worldwide. Through her Freedom Framework and C.A.L.M Method for Life Mastery, she's creating a tribe of purpose-driven women ..read more

Dr. Lauren reflects on her love for swimming and how it provides a quiet and calming break from technology. She shares a humorous encounter at the pool where she overhears senior citizens discussing historical figures. This leads her to explore the role of nostalgia and connection in our lives. Dr. Lauren then delves into the impact of trauma, particularly for marginalized communities, and the importance of releasing and healing from it. She emphasizes the need to live in the present moment and find inner peace. Finally, she introduces her neuro holistic life coaching services and highlights t ..read more

Meet Monica Rivera, a speaker, marketing strategist, business coach, and reformed self-doubter.  After 15 years in marketing for companies like SAP, Deloitte, Verizon, and Citi, Monica started, YOU WANNA DO WHAT?!, a coaching consultancy dedicated to helping business professionals be an attention-grabbing personal brand around their story and expertise to attract opportunities.  Monica has delivered captivating talks at TEDx, TIME Magazine, The New York Times, and other events, and earned recognition in publications like Business Insider and O Magazine. With warmth, authenticity, and ..read more

Summary In this conversation, Dr. Lauren discusses the importance of understanding goals and purpose in life. She emphasizes the need for a clear path and not waste time on unproductive activities. Dr. Lauren also shares her experience of achieving goals with the help of CliftonStrengths. She highlights her individualized approach in her work, particularly in supporting families with children struggling in schools and coaching black women of color. The conversation concludes with a discussion on uncovering purpose and the differences between educational therapy and coaching. Takeaways Take th ..read more

? Excited to share insights from the latest episode with Dr. Kimber Shelton! ?️ Dive into the conversation about redefining strength for Black women, embracing vulnerability, and prioritizing holistic wellness. ?✨ ? Takeaways: 1️⃣ Redefine strength: Break free from the "strong Black woman" stereotype. It's vital to embrace vulnerability and allow space for humanity. 2️⃣ Holistic wellness: Focus on healing and self-care over external appearances. Dr. Kimber highlights the importance of prioritizing inner well-being. 3️⃣ Boundaries matter: Setting boundaries and saying no are crucial for Black w ..read more

Dr. Cherie is the host of the Passionate Stewardship Podcast. Her podcast is aimed at helping professionals who enjoy supporting their community and the people who live there. She is a passionate and dedicated human service professional with over two decades in the field. She is committed to supporting human service professionals and organizations to release burnout and resources-depleting behavior and practices and welcome, implement, and embrace Radical Self-care to prioritize the totality of their well-being. With Dr. Cherie's authentic and real-life approach, she challenges her clients to ..read more

Dr. Karla Hylton Dr. Karla Hylton, an esteemed educator and accomplished author with a wealth of knowledge cultivated over a 27-year teaching career, is a distinguished author, mentor, and educational consultant. Achieving a PhD in Biotechnology at the age of twenty-five, Karla embarked on a journey dedicated to both academia and mentorship. In 2012, Karla ventured into entrepreneurship, founding Your Empowerment Solutions (YES) Institute, a thriving tutoring company renowned for its 100% pass rate in CSEC, CAPE, and IGCSE examinations. Karla's dedication to education extends beyond the classr ..read more

Julie Coraccio is an award-winning professional declutterer & organizer, certified life coach, and author of 15 books. She is passionate about supporting people in clearing clutter in all areas of their lives, getting organized, and becoming more mindful and aware. For a decade, she hosted the popular podcast Clear Your Clutter Inside & Out. Happily married to Tony, she is also at the beck and call of rescued black cats Antonio, NiNi, and Gus. Based in Wheeling, WV, Julie works with people worldwide. She enjoys hiking, reading, learning about environmental and animal issues, and baking ..read more