In today's episode, Dr. Natalie and Rachel Astarte discuss the challenges faced by women in midlife, such as the comparison trap and the need to redefine oneself. Rachel encourages listeners to embrace the transformative process of midlife by leaning into your own wisdom and power. In this conversation, Dr. Natalie and Rachel Astarte discuss the importance of self-work and self-development. Rachel Astarte, shares her story and discusses the importance of self-love and self-development in midlife. She emphasizes the need to have a relationship with oneself and to prioritize self-care and self-d ..read more

Special Interview with Heather Lillico In today's episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, y ..read more

Dr. Orazie Cook, founder of Praline's Backyard Foundation, shares her inspiring story and the mission of her organization. The foundation aims to remove barriers for domestic violence survivors by providing immediate housing and foster support for their pets. Dr. Cook emphasizes the importance of partnerships and corporate responsibility in addressing this issue. She also highlights the need to raise awareness and educate the public about domestic violence and the challenges faced by survivors. Dr. Natalie and Cook encourage individuals to pursue their passions and find joy in making a differe ..read more

In this episode of Midlife Crisis to a Centered Life Thriving, Sabine Schoepke and Dr. Natalie discuss the challenges and discomfort that come with personal growth and change. They emphasize the importance of embracing these challenges as a sign of growth and progress. They also highlight the value of taking small steps towards change instead of making drastic leaps. The conversation explores the concept of pushing through challenges and the rewards that come from persevering. They discuss the importance of trusting the process and enjoying the journey, rather than focusing solely on the desti ..read more

In this conversation, Dr. Natalie interviews Sophie Deslauriers, who shares her personal journey of overcoming challenges and reinventing herself. Sophie discusses her background, including her experiences with divorce, financial challenges, cancer, and having a baby late in life and through the pandemic. She explains her decision to forgo traditional cancer treatment and instead focus on mindset shifting and personal healing. Sophie also shares her passion for working with women and creating a safe space for them to transform and thrive. In this conversation, Sophie Deslauriers shares her rem ..read more

In this episode, Susan Gold shares her journey of escaping a challenging upbringing and finding her own path to personal and professional success. She recounts her experiences working with Barbara Walters and Andy Warhol. Susan discusses the importance of living from the inside out and embracing change and growth. She also shares her insights on recognizing and overcoming patterns of behavior that she thought were helping her, but in the end were hurting her. Overall, Susan's story is one of resilience, transformation, and finding authentic freedom. In this conversation, Susan Gold shares her ..read more

During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast. Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In t ..read more

In this conversation, Dr. Natalie and her sister Leigh discuss various topics related to personal experiences, challenges, and self-growth. They touch on job downsizing, growing up in an alcoholic family, and the importance of self-worth. They also explore the concepts of blame shifting, self-betrayal, and making empowered decisions during midlife transitions. Throughout the conversation, they emphasize the need to take control of situations and focus on personal growth and self-awareness. Dr. Natalie's sister, Leigh, shares her experiences of feeling overwhelmed and drowning in work. She disc ..read more

Podcast: Life Sucks, Now What?!? Episode Title: Do I Attract Negative People In My Life? YouTube Channel: https://www.youtube.com/channel/UCFdUa_hFU_F0Ar1EoYbRAnA Dr. Natalie has started A NEW PODCAST! In this debut episode of "Life Sucks, Now What?!?", Dr. Natalie dives deep into the question: "Do I attract negative people?" Join her as she unpacks the psychological dynamics behind attracting negativity into our lives. With insightful analysis and practical wisdom, Dr. Natalie offers strategies for understanding and navigating these patterns. Tune in to uncover the secrets to breaking free fr ..read more

Join Dr. Natalie as she takes the spotlight on the Mission Based Resilience Podcast, hosted by Dr. Ed Naggiar of Resilience Education and Training Institute - Mission Based Resiliency Training, and Brian Conroy of Grinders Win LLC. In this enlightening episode, the trio delves deep into the transformative potential of a growth mindset. Dr. Natalie shares her invaluable insights and unveils her four essential steps for cultivating a growth mindset. Through engaging discussions and practical examples, listeners gain profound wisdom on how to embrace challenges, persevere through setbacks, and fo ..read more